Marnie

Los Angeles, CA, United States

All

17 Nov 19:20

Our inner thigh muscles attach to the pelvic bone (the adductor brevis specifically attaches close to the vagina). This exercise position stretches those muscles! If they’re tight (super common) muscles will be shorter/pull on their attachment point (the vagina bone in this case) which will make a tugging/tight sensation. Keep hydrated! Keep focused on stretching your inner thighs (we do it every class in various ways!) This position seems like it is actually really good to help heal this tightness just keep taking it slow. Let me know if this helps!!! Xo

Replied on M/<30 FLOOR SERIES /142

17 Nov 19:11

Kendall! I love this question! I have an idea

Replied on M/<45 CHAIR BARRE SCULPT /133

26 Oct 11:52

Oooo I love that you used the block! It’s such a great tool too!

Replied on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 15:12

Woohoo!

Replied on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 15:12

I love how it gets my mind focused 🤍

Replied on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 15:12

Yay!!!

Replied on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 15:11

Yessssss!

Replied on M/<60 SWEAT GIRLS VS BOY BANDS /135

25 Oct 14:08

I’m so happy you liked the new moves!

Replied on M/<30 ABS + OBLIQUES /134

23 Oct 17:39

The one with lyrics? It’s my new fave Olivia Rodrigo ‘Enough For You’. Ps. I miss you tons ❤️ https://open.spotify.com/track/2TOzTqQXNmR2zDJXihjZ2e?si=H4i2GiQqQ56SOww_CgUctg

Show replies (1) Reply

Replied on M/<30 ABS + OBLIQUES /134

20 Oct 18:28

Yessss!!! Congrats!

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