Just saw this and loved it so much I had to share it too!

There’s a lot of talk about what’s possible in 2023 & I love that…that being said, it’s just as important (if not more) is to be reminded of all the ways you are already AMAZING!!! Today’s bonus activity is all about acknowledging and celebrating the unique loveliness that is YOU right now. Write down 3 things (at least) that make you wonderful on a post-it and put it in a place you can see every single day. I attached a pic to this post as inspo. If you feel like sharing here too I’d LOVE to see it!

Today’s LIVE class gave me life! I loved being back on the mat with all of you so much!!! Can’t wait for our next one on Saturday. Hope to ‘see’ you there!

Love, Marnie xo

CONGRATULATIONS TO EVERYONE WHO COMPLETED OUR 21 DAY RESILIENCE GUIDE🎉

Healing happens in so many ways…movement, laughter, tears, sweat, hugs, nutrition, new adventures, old friends & rest. After COVID and our amazing NYC adventures I hadn’t realized how fast and long I had been running without an exhale. It took an impromptu road trip to the desert to remind me how important it is to slow down every now and then. To rest. With the support and encouragement of our unbelievable M/BODY team I decided last minute to take another day to let my body heal. We have some fun throwback video options for you so that you don’t miss your Sat workout! Revisiting previous classes is a fabulous way to build your skills and to see how far you’ve come! We will push our 45min Abs + Arms class & celebration to this Wednesday 7/27. I can’t wait to see you then!!!

Check out either of these two videos tomorrow:

https://online.mbodybymarniealton.com/programs/45min-livesculpt-112

https://online.mbodybymarniealton.com/programs/45min-sweatfamfavs-99

Just a little shout out to all the challengers & to the start our second board…it’s gonnna be a good one! Today is all about healing & hydration and tomorrow we SWEAT. Can’t wait to see you at the LIVE ❤️

I am so excited to sweat with all of you tomorrow in our live class! In honor of Women’s History Month I will be playing all the queens of pop! Drop me a comment here or head to my IG to include your song request! 😘

Hi Fam! Tomorrow’s live with Popsugar has been rescheduled for a later date. More details to come soon! See you for our live on Wednesday! Xo!