Monique your comments are always so helpful to prep me for what to expect from the class - love the detailed insight and notes about which weights you use! 

Just finished watching this workout and wanted to say thank you for answering my question! It was so helpful and gave me clarity for what to do next time the move comes up. This was such a great class in general, I did it after a long day of work in the evening and found that I feel grounded, strong, and have a great sense of accomplishment - not too tired, but fulfilled. The weight section in particular really got me - I used 5 lbs, and the "16 more" comment Monique references is a real challenge! Great music and a wonderful flow to this class. This is a new favorite. 

I got 3 lb, 5 lb, and 8 lb weights from Target - they have a nice grip on them so they're easy to hold (they're fully coated and not the shiny metal), and I like the variety of sizes for all the different weight sections including the 8 lbs for power sculpt! I am building up to using 10 lbs so that will be my next purchase.

The same thing happened to me this week (on both safari and chrome), but now it’s back!

Thanks for the tip, I used light weights during the punch series - great idea!

I went back through my favorites - there are so many good 20 minute classes! Here's what I have - and they're all different types of classes too, so something for every mood: 73, 104, 113, 121, 125, 130, 132, 136, 146,  163, 191, 214, 230, 264, 268, 276, 288, 318, 346, 381

Just wanted to share how much I agree with your thoughts on the class. Grounded classes are some of the most challenging for me too, and it can be tough when I can't keep up. This one had such a beautiful flow and made me feel strong. It was the best challenge and felt empowering to complete. 

This really is great after a long day of work. It starts with nice stretching in the warm up and then progresses steadily. My quads were on fire by the end! It flies by and feels like such an accomplishment when you're finished.