Laura A. Sorry life has been so rough. You know you are not alone. Thank you for sharing what iou have been going through. I truly believe caring for yourself by moving your body is so great. These workouts are so balanced. Mind and body. Keep reaching out when you feel life is too hard. We are sending lots of positive vibes.
So I requested this one so sorry to anyone who tried this one and is super sore. But this one is a quick workout you can literally do anywhere with or without weights. It has all the things. Make sure you try it and keep it as a go to for strong arms.
Commented on Thankful..
22 Apr 22:00