Rochelle KaplanRudolph

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30 Apr 08:26

Love these pictures. I have been in a dark space. I don’t know exactly why or what or how I got here. I know moving my body helps me start off my day and keeps me a bit more grounded. But I need to practice self love and self care. I never make me and my needs a priority and that is finally become too much. But I am going to try to focus this next month on living rather than doing.

Commented on Anti-Anxiety and De-Stress Class

30 Apr 08:23

Have you tried any of the mediations Marnie had in the catalog. Those are helpful.

Commented on Thankful..

22 Apr 22:00

Laura A. Sorry life has been so rough. You know you are not alone. Thank you for sharing what iou have been going through. I truly believe caring for yourself by moving your body is so great. These workouts are so balanced. Mind and body. Keep reaching out when you feel life is too hard. We are sending lots of positive vibes.

Commented on post was deleted

22 Apr 21:58

The live from today and last weeks live.

Commented on A New Skill!

02 Apr 07:57

Congratulations

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Commented on M/<30 ARM SCULPT /266

31 Mar 05:02

Still love this series. A must for a great arm workout.

Posted

29 Mar 17:52

Musicals

So my daughter loves musicals. Would you guys like a class with songs from your favorite musicals ? Just wondering.

Commented on Goodbye Danni

29 Mar 17:51

They announced during the live last Saturday.

Commented on M/<30 ARM SCULPT /266

16 Mar 05:28

So I requested this one so sorry to anyone who tried this one and is super sore. But this one is a quick workout you can literally do anywhere with or without weights. It has all the things. Make sure you try it and keep it as a go to for strong arms.

Commented on Happy Saturday!

05 Mar 08:32

Welcome Nicole.

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Rochelle KaplanRudolph

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