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Rochelle KaplanRudolph

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42 posts
285 comments

Commented on M/<30 M/OVEMENT BALL /172

14 Jul 05:43

I love me a movement ball class. This one is short but the workout is for real.
Reply

Commented on M/<20 PLANKS + PUSHUPS 300TH CELEBRATION /300

13 Jul 05:03

Could not do this live it was not as hard as anticipated but push through it is a great 20 min class.
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Commented on Goal for this week!

26 Jun 09:21

Proud of you.
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Commented on Goal for this week!

26 Jun 09:21

Kelsey this is great. Getting a good night sleep starts the day so much better. It is just as important as eating foods that make you feel good etc.
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Commented on M/<30 LOW IMPACT BOOTY BURN /294

21 Jun 04:06

So I missed the live and did this one the next day. Wow what an amazing lower body class. I usually prefer upper body classes so I am happy I did this one. Highly recommend this one for a great way to start your day.
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Commented on Summer of Strong Goals

19 Jun 17:46

Yeah Bjork
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Commented on Summer of Strong Challenge Goals

19 Jun 17:45

Love you Steph.
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Posted

19 Jun 09:22

summer challenge

So this next challenge I want to make myself a priority and try very hard to stop the negative self talk. I am shooting for 60 days because I deserve to hit the mat for the next 60 days. Wishing everyone that decides to do the challenge positive vibes and even lots of love for those fam members that opt out of the challenge this time as well. Love Rochelle
7

Commented on M/<30 M/OVEMENT BALL /283

09 Jun 03:10

I revisited this one. Loved being barefoot. This class was like a workout and flexing of my feet. Definitely recommend if you want to slow town and be present in your body.
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Commented on Follow up to my last (embarrassing) post

11 May 18:01

Melissa so sorry sending you virtual hugs.
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