Rochelle KaplanRudolph

Aug 02 at 01:21 PM

Loved this class. Some great moves slow and steady. Good one to take with you on vacation.

Posted

Aug 01 at 12:09 PM

Hey fam. Been traveling and got back to the mat today and wanted to say hello and hope you all are enjoying the challenge.

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Posted

Jul 19 at 12:33 PM

Posted

Jul 17 at 06:35 PM

I saw this cool sculpture at the restaurant I went to yesterday and thought it was sooo cool. Making it feel like the tropics in Michigan. Hope everyone is doing OK

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Commented on halfway

Jul 17 at 06:30 PM

Kerry I am proud of you too. Thanks for sharing and being so vulnerable. I want you to know I have been going through some stuff. But luckily I decided to focus on the challenge. While it has been super hard for me to focus I am making it to the mat everyday and trying. All you can do is try everyday. I hope you know this community walks beside you and is cheering for you today and everyday. And in case you have not heard this todayโ€ฆ. You are enough. You are where you are suppose to be. You are loved. ๐Ÿ˜˜
Reply

Jul 17 at 06:28 PM

Wow. Sorry for your friends loss. Thank you for sharing these powerful words.

Jul 14 at 05:43 AM

I love me a movement ball class. This one is short but the workout is for real.

Jul 13 at 05:03 AM

Could not do this live it was not as hard as anticipated but push through it is a great 20 min class.

Commented on Goal for this week!

Jun 26 at 09:21 AM

Proud of you.

Commented on Goal for this week!

Jun 26 at 09:21 AM

Kelsey this is great. Getting a good night sleep starts the day so much better. It is just as important as eating foods that make you feel good etc.