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RochelleKaploph

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45 posts
302 comments

Commented on M/<30 BARRE BURN /193

08 Jun 15:12

Already love this one. It is low impact but sweaty.
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Commented on Fave no equipment workout?

27 May 14:05

So far M/body 189
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Replied on M/<30 CORE SCULPT /189

27 May 14:04

Of course.
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Commented on M/<30 CORE SCULPT /189

27 May 14:04

Wow. I just really hurt my back over doing some landscaping and I did not think I could workout. The fam told me to try this one. I did and wow. Soooo much stretching during a flow and abdominal work. Love loved it and recommend it.
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Posted

27 May 13:25

Ok what is playlist??

Am I dumb. Is playlist music or is it several classes ??
7

Posted

09 May 12:12

Mixing things up

Just wanted to say I always like having something to challenge me. I feel like I don’t use my Bala weights that much so I am going to try this week to workout everyday and add the Bala 1 pound weights to my workouts either my legs or arms. Anyone want to join me ?
3

Commented on Unconsciously Counting Sets of 8

09 May 12:11

Lol. So funny.
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Posted

09 May 12:10

Looking for a recommendation-sports bras

All. I have been searching for a good supportive sports bra for high impact and for someone with large breasts. Looking for some suggestions. Thanks. Rochelle
2

Commented on M/<20 HEALING HIPS /159

08 May 04:23

Just did this one again and wow I forgot how this one helps release tightness. A recommend this one when you are feeling all the feels to help loosen those tight muscles.
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Commented on FULL BODY MICRO BALL

30 Apr 10:33

So at first I was intimidated by the microball. I started using it on my feet. But after this introduction class I love the idea of keeping one around me when I am working to lossen up my wrists and forearms. A good go to when you need some recover love.
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