Becca I LOVE THIS GOAL. Slowing down is sometimes harder for me too. Especially when you seem to want to workout even harder your body says. No. And the listening to what you need is more important than trying to push through and neglect your body. So proud of you girl.
You’ll I am going to get real personal. I would tell my younger self you will be okay. You can be happy and find someone to love and have kids and dogs and a family. Because when I was young I knew I was different. I did not have the exact words. But I was “gay” and wanted to be in a same sex relationship. But I always worried if I came out to my family they would not be supportive. I was right. They were not. But I built a life full of so much love and support. I found my person. I married her first under Jewish law then eventually legally. I had fertility issues and was not able to have kids on my own but my wife had these two amazing kiddos and I was lucky enough to legally adopt them. And I would just tell my younger self it will be okay. You will have the love and support. And I want to thank this community for giving me the unconditional love to share this personal story. Love you all. Thank you Marnie Danni and team for creating this global fam.
This one is so good. It gets your upper body it is quick and gets in a sweat. I did it low impact and was still feeling a sweat. I recommend it for a change of pace and for those wanting to focus on the upper body
Replied on Challenge Activity what would you say to your younger self
19 Apr 15:27