Rochelle KaplanRudolph

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03 Jan 06:57

This one is so good. If you are not a dancer you might be intimidated by the title. But I assure you this is so good for teaching you some basic barre moves and stretches along with strengthening using body weight. A must for newbies and for old gs to revisit.

Replied on post was deleted

02 Jan 16:06

Best way to start a new year. By going back and looking thru fresh eyes you see so many little things that add up.

Commented on 60/60 ✅

14 Dec 11:40

Proud of you too.

Replied on Challenge Complete.

14 Dec 11:40

Thx Stephanie.

Posted

14 Dec 06:32

1 / 3

2 / 3

3 / 3

Challenge Complete.

This one was sooo hard. I had a bad virus in the beginning but thx to the support I was able to make it to the mat 53 days out of 60. Yeah.

Commented on Class Requests

14 Dec 06:31

I would love a 45 min sweat sess with Tina Turner music. Mixing it up old school rock. I also love upper body with weights.

Commented on M/<45 BARRE SCULPT /47

12 Dec 06:00

I love this workout. It is a great stretch and cardio flow and the best part is it is quick but really fun and keeps you grounded and mindful.

Commented on Checking in!

03 Dec 22:00

Whitney what a beautiful family

Posted

03 Dec 21:59

Mantra

Don’t put off the JOY!

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

26 Nov 07:18

Wow. This is so hard for me to just slow down and breathe. Thank you Marnie and team for adding this one the the library. And what timing. I have added this one to my go to playlist.

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Rochelle KaplanRudolph

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Rochelle KaplanRudolph

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