Rochelle KaplanRudolph

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14 Dec 06:31

I would love a 45 min sweat sess with Tina Turner music. Mixing it up old school rock. I also love upper body with weights.

Commented on M/<45 BARRE SCULPT /47

12 Dec 06:00

I love this workout. It is a great stretch and cardio flow and the best part is it is quick but really fun and keeps you grounded and mindful.

Commented on Checking in!

03 Dec 22:00

Whitney what a beautiful family

Posted

03 Dec 21:59

Mantra

Don’t put off the JOY!

Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

26 Nov 07:18

Wow. This is so hard for me to just slow down and breathe. Thank you Marnie and team for adding this one the the library. And what timing. I have added this one to my go to playlist.

Show replies (1) Reply

Commented on M/<20 PLANKS + PUSHUPS /178

15 Nov 03:08

Revisited this one for the challenge. It was so hard but I am definitely getting stronger. Added to a playlist so I will keep pushing through.

Posted

01 Nov 17:43

Bedtime

I am in bed at 8:42. Usually I go to bed closer to 10 pm. Taking this part of the challenge very seriously. Anyone else ?

Commented on Selfie for the challenge board

01 Nov 17:42

Sending love. You got this.

Commented on M/<45 TOWEL SCULPT /229

25 Oct 09:25

Loved how Marnie shows us how one simple tool like a towel can make an amazing workout.

Show replies (1) Reply

Commented on THE STAY TRUE TO YOU 60 DAY CHALLENGE IS HERE!!!!

25 Oct 07:49

So quick thought and question. I have been sick. Not COVID but a virus for sure. I have aches and head fog and sore throat and an annoying and painful cough. What does one do? Workout and follow the challenge. Take a day or too off. Jump off the challenge. I am pretty depressed lately so have been following and doing the challenge up until Sunday when it got real. Thoughts

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Rochelle KaplanRudolph

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