I am in bed at 8:42. Usually I go to bed closer to 10 pm. Taking this part of the challenge very seriously. Anyone else ?

So today my family came to town. I have not seen my PA beeps since 2019. So it was a major to see them and spend the day in Ann Arbor at the MI football game. I did not workout today. But I had such a wonderful day I am am ok with missing day one of the challenge. I am trying hard to make sure I am nicer to myself this challenge instead of feeling guilty for missing a day.

Todays class the first word I put down was pain. Pain from feeling physical pain for not taking care of myself as I should. Pain for feeling hurt in my heart and head from losing my mother at such a young age. I feel like this pain has been keeping me from moving forward. Thx Marnie and fam for letting me be vulnerable and sharing.