Rochelle KaplanRudolph

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Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239

26 Nov 07:18

Wow. This is so hard for me to just slow down and breathe. Thank you Marnie and team for adding this one the the library. And what timing. I have added this one to my go to playlist.

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Commented on M/<20 PLANKS + PUSHUPS /178

15 Nov 03:08

Revisited this one for the challenge. It was so hard but I am definitely getting stronger. Added to a playlist so I will keep pushing through.

Posted

01 Nov 17:43

Bedtime

I am in bed at 8:42. Usually I go to bed closer to 10 pm. Taking this part of the challenge very seriously. Anyone else ?

Commented on Selfie for the challenge board

01 Nov 17:42

Sending love. You got this.

Commented on M/<45 TOWEL SCULPT /229

25 Oct 09:25

Loved how Marnie shows us how one simple tool like a towel can make an amazing workout.

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Commented on THE STAY TRUE TO YOU 60 DAY CHALLENGE IS HERE!!!!

25 Oct 07:49

So quick thought and question. I have been sick. Not COVID but a virus for sure. I have aches and head fog and sore throat and an annoying and painful cough. What does one do? Workout and follow the challenge. Take a day or too off. Jump off the challenge. I am pretty depressed lately so have been following and doing the challenge up until Sunday when it got real. Thoughts

Replied on THE STAY TRUE TO YOU 60 DAY CHALLENGE IS HERE!!!!

25 Oct 07:47

So proud of iou.

Posted

15 Oct 21:27

Challenge Day 1

So today my family came to town. I have not seen my PA beeps since 2019. So it was a major to see them and spend the day in Ann Arbor at the MI football game. I did not workout today. But I had such a wonderful day I am am ok with missing day one of the challenge. I am trying hard to make sure I am nicer to myself this challenge instead of feeling guilty for missing a day.

Commented on Piriformis Syndrom

01 Oct 11:04

I try to have a nighttime routine and stick to it. It does not matter what time I go to bed. It helps my body wind down.

Posted

01 Oct 11:03

Letting go

Todays class the first word I put down was pain. Pain from feeling physical pain for not taking care of myself as I should. Pain for feeling hurt in my heart and head from losing my mother at such a young age. I feel like this pain has been keeping me from moving forward. Thx Marnie and fam for letting me be vulnerable and sharing.

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Rochelle KaplanRudolph

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Rochelle KaplanRudolph

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