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RochelleKaploph

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45 posts
302 comments

Commented on Massage

29 Mar 12:40

Pedicures are great too. Fyi had the massage. So good but I am very sore this am. I could not do the phenomenal woman workout so I switched it up today and did the low impact for Friday.
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Commented on Today’s Extra Challenge - Thank YOU

20 Mar 18:47

Love this.
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Commented on M/<20 FULL BODY SWEAT /170

10 Mar 03:08

Loved this workout. I am amazed how much you can sweat doing low impact and how this workout works your body and allows you to wake up the next day and you can move without being overly sore.
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Commented on M/<20 FLOOR CORE /117

09 Mar 02:21

I loved revisiting this class again during the spring 2022 challenge. Having a strong core is so helpful for feeling good.
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Commented on Equipment

03 Mar 07:59

I love my movement ball too. Love this new section of the app
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Commented on Equipment

03 Mar 07:59

Hello Carolyn. I would get a nice mat. I love me some Bala 1 pound weights. And a barre.
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

25 Feb 03:24

Love this play list and love that you can do workouts high or low impact. I also love that we workout bare foot. So great to strengthen the entire body.
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Commented on M/<30 SUPER BOWL CARDIO SWEAT /165

17 Feb 03:08

I loved this class. These workouts are great no matter your fitness level. I have sore knees and I love how easy it is to do these workouts low impact and I still feel the sweat.
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Commented on M/<20 HEALING HIPS /121

13 Feb 11:06

I love this workout. After sitting all day this healing hips workout helps me stretch and sculpt. But I would not say it is easy. But it is worth the sweat.
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Commented on M/<45 ABS + A 🍑🍑 /69

18 Dec 07:01

Did this one when out of town. So easy to do in any space and such a good abs and core workout.
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