Monique so happy for you. And you know I respect you for all your decisions and wish you so much love and happiness to fill up your heart

Thank you

So sorry. Wishing rocket can overcome this

Soft grip for me.

I love that Whiskey is present and chilling next to Marnie the entire mediation 

I feel like as I am gracefully aging I need more classes that help strengthen your body to literally weather the storm. Meaning what if I fall? I want to be able to get up and walk away. Sometimes when people ask me why I work out so much I literally tell them so in the event I fall I can get back up.

So sorry. Sending you love and support. This too shall pass. One day at a time my friend. Take care of you

Elaine welcome. I do the same 20 to 30 mins 5 times a week. I find it keeps me in shape. As far as results I would ask what are your goals first. Then you can figure out what you need to do to meet them.