M/BODY

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42 posts

386 comments

Replied on M/<10 STRETCH FLOW

27 Jul 09:25

Hi Dominique! I love the stretch video too! Thanks for the feedback! Xo!

Replied on M/<60 SIGNATURE /13

18 Jul 16:19

Same girl!

Replied on M/<30 FULL BODY /2

17 Jul 09:14

Hi Natalie! Thanks for that feedback! We have more shorter videos in the works and coming very soon! I love the 30min videos too! Xo!

Replied on M/<60 SIGNATURE /11

13 Jul 09:51

I love this! You rock!!

Replied on M/<60 SIGNATURE /8

09 Jul 14:48

We are so happy you're here!

Replied on M/<60 SIGNATURE /11

05 Jul 09:53

🤣🤣 #last4setsof8

Replied on M/<60 SIGNATURE /9

27 Jun 11:27

Hi Amy! We recommend always doing what feels best for your body! Our workout was designed to be done at whatever frequency works with your schedule. If this is still new to you I would recommend starting with 3 days a week and working up to 5. It's not necessary to take a 'recovery day' in between sessions unless that's what your body is craving. If you begin feeling any sensitivities take a day off and supplement with a long walk or gentle hike. Please keep in touch as you progress. We're always here to help. xo