More Charli!!

Okay, playlist!!! The last few classes have been an absolute jammmm. This was a really fun one. Much like last class, the moves were so creative and new that I didn't even notice how much I was sweating! Big fan of the side lunge to curtsy lunges from this class and last. Also omgTwiggyhiiiiiiii!!

Hoo boy! That section Jenny mentioned below is one I'll be working on getting through without breaks! Love and resist any opportunity to sit with my belly and tell her I love her. I've done the opposite most of my life, and Marnie reminds me to start with gratitude!

Monique S And happy birthday to you, two days ago!! Hooray!

This was really fun and challenging! I simultaneously felt like I was back in ballet class and also a kid seeing what fun shapes I could make with my body. And cheers to growing up, everyone!!

Today is my birthday, and the meditation at the end was so special and meaningful to me. As is this work and its contribution to my joy and celebration. M/Body has been part of healing my relationship with my body and learning to love myself. Recovery through empowerment is a phrase I'm taking into my next trip around the sun. Thank you so much!