This was a really dynamic workout with lots of balance between each side, front and back etc. Killer playlist once again with one of my fave N*Sync and one of my fave Beyonce songs everrrrrr, which kept me going and grooving! New hands over head work during core and hip lifts, which was super cool too. So looking forward to our month of balance after the adventure of August. Listening to my body is once of the best things I can remind myself to do.
Commented on M/<20 BARRE SWEAT /403
01 Sep 19:00
All told, this was more of a <30 minute class, which was super balanced, all standing and optionally impact-y. Really nice to do this on a day where I felt a little sore and tired. Happy September, everyone!