This is all amazingly helpful and encouraging. Thanks so much!

That's all true! I ended up just doing the flow and I'm glad I did, my body needed the stretch! It was nice

Jenny Groener that does help! Thanks so much.

I agree with what everyone says! Ore stretches that are chill stretches and not flows would be nice though for my off days or winding down at bedtime.

Julie Horn that's awesome. Thanks!

I've been eyeballing this. Let me know what you think!

Last practice for 2023 😊 I love hoa there's so many full range movements compared to traditional barre. My muscles definitely feel 'unstuck' for sure! Can't wait for 2024!

I'm just working down each workout list one session at a time. So 45 minutes first, then the 60s! I really enjoyed this one after the previous 3 -- glad we got to work on arms more this workout!

I can't wait to try them all! There's so many, I'm excited!

Thank you so much!