Perfect for a low energy day, and I appreciate some floor work without anything on the back, which sometimes bothers my neck!

This might be my all-time favorite - I love the gradual build up of arm strength and leg mobility. When my knees feel a little creaky, it's great to be all warmed up before getting to wide second at the very end. I use 3lb hand weights for everything except the warm-up and stretch! Also love the intention at the end.

This was a great new class! I struggled with the floor abs section though because leaning on my forearms on my back doesn't feel good for my neck - any possible modifications?

Second time doing this class - I love the three rounds on each arm movement and the incredible standing stretch at the barre!

Really enjoyed this one, from warmup through weights through stretching - all standing!

Thank you all for these great recommendations! I’m excited to try them.