What are your go-to classes when you are low energy or don't want to get very sweaty? For me it's currently Barre+Arms/92, Shoulders+Back/285, and Ballet Stretch/350. Would love to hear yours!
Looking for recs! I would love some <45s and <60s thatdon't have us doing ab work on the floor - I have some back and neck sensitivity and I've been told to avoid doing floor ab work where I am on my back. Some of my favorite classes are <30 Standing Core, <30 Posture Perfect/202, <30 Posture Perfect/323, <Super Bowl Standing Sculpt/258, and <45 Low Impact Ballet Sculpt and Stretch/243. Thank you!
Hi all, I'm looking for some wisdom! When I started M/Body in the fall, I first fell in love with the cardio-focused/sweat classes, especially those with jumps and other ways to focus on bone density. It's the first time I've felt really comfortable with doing more impact and it felt so good. In the last couple months, I've started having the tiniest of right knee pain at very specific moments, mostly going down stairs or doing lunges with my right knee at the back or all the weight on my right knee like in side lunges. It's so slight it's not even "pain" so much as a little twinge for one moment, but it's definitely not the good kind of ache. So I've really eased off the impact and the cardio, and that's been tough for me after seeing so much mental growth since the fall. I've never had knee stuff before! On the plus side, I've fallen in love with barre-focused and arm-focused classes, and that has been amazing. So I have a couple questions:
1) For Marnie and the M/Body team: Do you have any recommendations for me with this knee thing? It doesn't bother me at all to go for long walks or do wide seconds; it's really back and side lunges. I've been wearing a knee brace and that helps a lot, but I still am very cautious about messing it up.
2) For Marnie and the M/Body team: Do you have classes you recommend for bone density focus while I'm being cautious about impact? I still want to prioritize this!
3) For the global fam: I'm going to be traveling a bunch this summer and would love your recommendations for classes with minimal lunges and impact that are mostly standing! Until now, dancer's legs and cardio dance classes have been my go-tos for travel but that doesn't seem like the best option for me right now.
Hi all, I'm new! I've been here a month and loving every class! I'd love some recommendations for classes that are a little lighter on your legs/glutes. I'm really enjoying all the wide seconds and relevees, but sometimes my legs need a break :)
