Rebecca H.

Thank you Emily! I did Healing Hips/121 and remembered how much I love that class. And wow my right hip is so much tighter than my left hip!

Loved doing this one with my 3lb weights! All standing until one cobra pose to child's pose to dancer's straddle.

10 Jun 21:40

Great class! Loved the kicks throughout and the sneaky weights towards the end. 5 lb hand weights were plenty for me right now (and I don't have ankle weights either).

30 May 11:16

Perfect for a low energy day, and I appreciate some floor work without anything on the back, which sometimes bothers my neck!

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12 May 18:37

This might be my all-time favorite - I love the gradual build up of arm strength and leg mobility. When my knees feel a little creaky, it's great to be all warmed up before getting to wide second at the very end. I use 3lb hand weights for everything except the warm-up and stretch! Also love the intention at the end.

01 Apr 11:52

This was a great new class! I struggled with the floor abs section though because leaning on my forearms on my back doesn't feel good for my neck - any possible modifications?

08 Feb 11:37

Second time doing this class - I love the three rounds on each arm movement and the incredible standing stretch at the barre!

Commented on M/<20 ARMS /85

24 Dec 15:39

Really enjoyed this one, from warmup through weights through stretching - all standing!

11 Nov 21:35

Thank you all for these great recommendations! I’m excited to try them.