Faith’s birthday class. I love the detox twists! Very yoga based! Stretchy, slower, but still builds heat. And stick around for a mini lymphatic massage tutorial 💗💗💗💗💗

Feel better soon! I would say rest and move what you can. If it hurts stop. One armed stuff? One legged stuff? Abs? Stretching what you can. Hey! At least your pedicure looks good! Pretty feet is always a plus!

Oh my goodness! So adorable!!! She’s lucky to have you! 💗💫

Awww man so cool! I can’t believe I always miss my Marniversary! I guess it was on 1/2 facepalm. I must have just remembered after this live. Also Marissa’s bday class!💫💗🎉 so stretchy. Much needed releasing happening and heart openers. So good after a bunch of sitting or from touring! Thinking of you Faith Kelly! Gotta save this in favorites! Chill cozy vibes good for nighttime ritual, if you just need something a little more slow paced.. I believe she stays on blue light the whole time for this- also good for “moontime” if you know what I mean! Love to all! So very grateful for this platform 💗🙏💫

Kicked my butt! Had to switch to to 1lbs bc was feeling it in my neck and shoulders so that was a good modification! Definitely was feeling that in my knees on releve on the ball. Switched to smaller ball, but I really think my knees needed that push. I still have scar tissue from an old skiing injury. Loved the ab work and heart openers at the end! Definitely feeling Stronger! This is my Day 7 of 60! Love this community! 💪💪🏿💪🏽💪🏻💪🏾💪🏼💗💫

Love this one!!! Yes!! The energy is off the charts! Love it! So fun!

So fun! Favoriting!! Love this group! So motivating and happy!

Oh! Was also wondering if there are weekly feel good activities for this one.

I’m going for at least 3 Mbody workouts a week in addition to my other 3 workouts. Of course I see the schedule and really want to do it all! If I go for more- I’ll give myself a badass badge like Monique!! 🙌! But again, like Amanda said, it’s deeper… more about listening to my body. Remembering when to push and when to pull back, modify, take breaks and drink water when necessary. Connecting with self- that sort of thing! Hydration and sleep too!!!

Woohoo!!! This is so awesome! Congratulations! So very happy for you beautiful Monique! Thank you for sharing! Xoxo