Julia Kean

Huachuca City, AZ, United States

15 Oct 10:43

Love this one soooooo much!!! I needed that today!!

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Commented on M/<30 ARMS + ABS /397

15 Oct 10:03

Love this one! So cool to see Twiggy again. Started w 2 lbs. had to alternate w the 1lbs. I was stronger this 2nd time around! Xo

๐Ÿ’—๐Ÿ’—๐Ÿ’—๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ

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14 Oct 22:01

Woohoo!! ๐Ÿ’ซ๐Ÿ™Œ๐Ÿ’—

13 Oct 18:03

Excited about this for day 8 of Feel Good Fall challenge!

Great class! Yes! A fun sweaty dancy yet challenging workout. Hello IT Band! Xoxo Jen is right! Get a towel if you are a sweater! Ha!

Commented on M/<60 SIGNATURE /390

12 Oct 10:32

Love this one! Mainly for the abs at the end!!! But challenging barre. I did better this time than the first time I did it!!! Love to all! Xo

Itโ€™s a chanting/active meditation. Maybe I should have specified that. Sometimes the term โ€œchantingโ€ freaks people out. Quiet meditation is way more difficult for me personally. The longest I have done that is 15 min. It was guided and my mind strayed a bit, but very rewarding nonetheless. Sometimes we add 5 min of quiet meditation to the chanting. Also, I wrote in pencil so I can erase and revise when needed ๐Ÿ˜€

Posted

11 Oct 10:13

Safe travels to all of you going to Italy. Excited for your retreat and our โ€œFeel Good Fallโ€ 21 day challenge! Thanks for posting pics when you can. All of it is very inspirational. I made my own calendar and highlighting what I end up doing. Going for 5 workouts a week (or more). 5 days of meditating for 20 min and then the wellness activitied. Every day- Water first thing, 10 min of natural light before screens, and at least 3 days of dry brushing a week. Love you all!

6

10 Oct 19:33

So adorable!