This is a weird question, but has anyone ever done a parasite cleanse and just curious on your thoughts about it… also I saw an ad for somatic exercises that look very similar to stuff in Marnie’s workouts (usually during the cool down).

In response to what we would like to see more of, the knockout sweats are my favorite! And classes based solely on stretching and meditation or restorative. Also the XXX! Haha!

I love this pic of Faith when we played at The Sidepony Music Festival together in Bisbee AZ. This is on the porch behind the hotel we stayed at. Fun memories! How awesome it is meeting up with M/Body fam in real life!

I was consistent w 3 days a week! So that’s good. And did some health and wellness activities too! Xoxo 🙌💗💞🎉

I’m not sure what Michael was doing back there for our reenactment shot of the knockout sweat today. At least he’s moving his bod! 😂 lmao!

Just discovered this at Ralph’s. So excited for when I’m in a pinch and don’t have time to make celery juice.

Blue skies in my neck of the woods and it warmed up enough to workout outside! Did the featured 20 min earth grounding cardio stretch! Yay the light! 💫💗

This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?

Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗

5lbs!!! Thank you Marnie for the encouragement. So excited for all of you going on the Italy retreat! Excited to see pictures and hoping to go on the next one! 🙏💗 Will miss you! We’ll hold down the m/body fort of love while ya’ll are there!💗💗