I was consistent w 3 days a week! So that’s good. And did some health and wellness activities too! Xoxo 🙌💗💞🎉

I’m not sure what Michael was doing back there for our reenactment shot of the knockout sweat today. At least he’s moving his bod! 😂 lmao!

Just discovered this at Ralph’s. So excited for when I’m in a pinch and don’t have time to make celery juice.

Blue skies in my neck of the woods and it warmed up enough to workout outside! Did the featured 20 min earth grounding cardio stretch! Yay the light! 💫💗

This box breathing that Marnie was talking about last week is really coming in handy!! Breath in for 4 hold for 4 exhale for 4 hold for 4. Or is it 5? Anyway… this has been so helpful this week. Had it been for you?

Are there any classes that have a lot of swing and/or jazz choreography. I feel like each class has elements of it, but curious if there is a class that is more swing or jazz choreography focused 💗

5lbs!!! Thank you Marnie for the encouragement. So excited for all of you going on the Italy retreat! Excited to see pictures and hoping to go on the next one! 🙏💗 Will miss you! We’ll hold down the m/body fort of love while ya’ll are there!💗💗

Finally did the Beyoncé M/BODY workout today! was motivated by Faith and Beáta’s outdoor M/BODY workouts that they posted on the gram and now have room outside our new place! The sky was beautiful! I was holding that peach. “Not bruising and not losing that peach!” At one point the sky looked like it had a heart shape!

My plan was to unpack boxes and then I realized no! I need to do this! I was like, I’m just going to do the warm up and before I knew it I was doing my favorite Marnie moves with you guys lol. Soooo needed to move my body with ya’ll! Even if I smell like a dirty sock 😂Xoxo thank you magical Marnie and fam! Also, what was the mantra? “I will live in the space between effort and surrender”? 💫💗🙏

I started out strong and when I looked through pics and calendars I noticed how positive, motivated, and felt so much momentum! My original goal was 60, but had to modify to 30 out of 60 days half way through as not to add stress to the stress I was feeling in life. When we decided to give our 30 days notice to terminate our current lease- instead of leaning into the challenge (which would have helped me) I began spiraling into a weird funk.
However, through this reflection, I realize again how important this group to me! Ended up accomplishing 42 exercises in 60 days (some outside of M/Body) and 37 self care activities.
I know how important exercise is to my mental health. Soo very grateful for this community. 💗🙏🙌💫🎉🫰💞🎸🦄🥳