Awesome arm dance. I started w 5lbs Bc there wasn’t any 1 or 2 lbs weights in the workout room so I used full water bottles that were there. They worked pretty good for this. Feeling so much better after this workout! Thank you! Loved the meditation at the end! So needed to hear that today!
Commented on M/<20 LETTING GO OF ANXIETY MEDITATION /239
30 Apr 18:32
Love this one so much! Thank you!!!