I got these socks that are compression socks for dancers. I wonder if they would help you too. They are called Apolla. My sister uses Bombas. There are probably more out there too, but I love mine!!!

Beautiful Kady!

Big hugs to you! I wish I could go too! 💗

Love it! It was a challenge, but it seemed to really strengthen my back. I liked the push-ups and planks better on the chair! And the stripper moves! 😂

Love this chair dance. It wasn’t easy, but it was fun! Thank you!! Sweaty goodness!

Yes! Definitely a fave!!! Xo

I like 30-45 min dancy- Tina Turna and Beyoncé style dancing with a lot of abs and stretching. I also would love an only stretch class. But I love all of it and love everything you put out there!

Agreed 💯

I like 30-45 min dancy- Tina Turna and Beyoncé style dancing with a lot of abs and stretching. I also would love an only stretch class. But I love all of it and love everything you put out there!

Yes. I can relate too. My grandmother had dementia who I took care of in my late 20s. Michael’s mother has dementia/Alzheimer’s. It ain’t easy, but you we do what we can. 🙏💗Hang in there! Love and strength to you and your family. And those pups are so freakin adorable!!!! Xo