Yeah. I was going to say start small like 5 things you are grateful for- done. Or 3 things you want to accomplish this week and why. Done. Sometimes just write the thoughts that come to mind. You can always burn it or throw it away. It’s nothing you have to keep. For me, it works as a way to clear the brain chatter and “monkey mind” and mapping stuff on paper- doodles work too, but agree with Cathy- not for everyone. You can also find journals in a bookstore or Amazon that have little prompts in them.

Welcome back!!!

Yes! Agreed! 💗

I’m so happy for them, but too busy for FOMO. I truly believe I’ll make it to an MBody retreat one of these days. I am REALLY missing the live workouts though most of all. I need a kick in the ass bc I’m lacking motivation. I need to just turn on a video and pretend it’s a live one haha!

Happy Birthday Momma Megan! How cute! And that bday cake looks delicious! 40 looks great on you gorgeous girl with your magnifie minis!! 💗🎉🎉🎉🎉🙌💫🥰

Love it!!! How fun! 💗🎉🙌🙌💫

Healing love to you! 💗🙏 I would go with a meditation and you can just lay there. Or sit in a hot epsom salts bath.

So fun!!!! Woohoo! 🎉

Yay! Welcome back Dre!! 💗 The Summer of Strong is a great place to start! For me, I write my workout schedule in my calendar the week before (the time I’m going to workout) I adjust if I need to fit my needs (if I’m on my period, I want more stretchy, if I’m feeling angry- I want more punchy, if I’m feeling happy- I want more dancy, etc). Marnie always says don’t think too much about it and just pick one. I like to stay kind of current and do the most recent ones, but the older ones are awesome too! If people are raving about a certain favorite workout, I like to try those too so I can be a part of the conversation. 💗 the Beyoncé and Tina Turner tribute are two of my faves if you haven’t tried those yet.💗💗💗 can’t wait to hear about your favorites!

Lindsey!!! You are a rock star!! Love this list! Xoxo