This class is going in my faves! Kaitlyn’s bday class! Also puppies and great energy! Joy! Love! Thank you Marnie!! Happy Birthday Kaitlyn🎉💗🎉💗💫!!

I’m shooting for 3 workouts a week. My body has a difficult time recovering after workouts so I’m gonna try this way first and if I think I got it pretty good, I’ll add in a day! Thank you so much for setting this up! So excited!

Agree 💯 in needing a challenge! Let’s do it!!!! 🙌🙌

Yes! Happy Pride! So much love! 💗💗

So cute!

Hey! At least you are aware of it! I think that is the first step! 💗

Sooo coool!!!

So excited about this!

Yay!!! Happy Birthday! 💗💫🎉

I don’t know if this will help but have you ever tried laying on one of those long foam rollers with your legs up re resting on a chair or sofa? So that you tailbone and the length of your spine rests on the foam roller as well as your head? I do this for 7 min at least when my nervous system is out of whack it really seems to help…. Acupuncture, hot epsom salts baths, lowering sugar and coffee intake, also I take the Perimenopausal supplements (ME) when I remember…. 🙏💗💫🙏