Happy Birthday Cass! 💗💫💗🎉

Happy Birthday Cathy!! 💗💫💗

Happy Birthday Leah! Fellow Leo!! 💪🦁🎉💫

Yes!!! Haha!

Thank you Marnie for this practice, the beautiful community who encourages and supports eachother and motivates! This platform offers a place to run to when things are difficult! Thank you all for getting me to the mat! I never regret moving my body this way! Xoxo!! Love you all!

Oh and lots of water, hydration- electrolytes (coconut water, bananas, watermelon), and protein.

Sending hamstring love to all those who need it. The microball, rest, and salt baths is my recommendation.

Welcome Lorie! 💗💫🎉

Welcome sweet Winnie! So adorable!

Welcome to the board! Marnie’s messages/reflection/meditations are so good at the end!