This was perfect for the day after my colonoscopy/endoscopy… actually any day! Thank you Marnie for always having a platform I can come to no matter what. Xo!

So adorable!!!

Yes! Agreed! Great question! I love the kickboxing classes. I always look for those red socks with the stripes bc I know it will be fun and always healing hips vids.

Also!!! Those are some kick ass flowers!!!

Happy Birthday Cass! 💗💫💗🎉

Happy Birthday Cathy!! 💗💫💗

Happy Birthday Leah! Fellow Leo!! 💪🦁🎉💫

Yes!!! Haha!

Thank you Marnie for this practice, the beautiful community who encourages and supports eachother and motivates! This platform offers a place to run to when things are difficult! Thank you all for getting me to the mat! I never regret moving my body this way! Xoxo!! Love you all!

Oh and lots of water, hydration- electrolytes (coconut water, bananas, watermelon), and protein.