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Woohoo!! 💫🙌💗

Excited about this for day 8 of Feel Good Fall challenge!

Great class! Yes! A fun sweaty dancy yet challenging workout. Hello IT Band! Xoxo Jen is right! Get a towel if you are a sweater! Ha!

Love this one! Mainly for the abs at the end!!! But challenging barre. I did better this time than the first time I did it!!! Love to all! Xo

It’s a chanting/active meditation. Maybe I should have specified that. Sometimes the term “chanting” freaks people out. Quiet meditation is way more difficult for me personally. The longest I have done that is 15 min. It was guided and my mind strayed a bit, but very rewarding nonetheless. Sometimes we add 5 min of quiet meditation to the chanting. Also, I wrote in pencil so I can erase and revise when needed 😀

So adorable!

Love this!! 🎉🎉 congratulations! 💗💫💗💫💗💫

This is awesome! I can resonate with this so much. Shifting my perspective to making shapes with my body and focusing on health and joy instead of judging it myself. Xoxo 🙌

This was great. I used my 10lb ball for some of it, but mostly I used 5lbs. Hoping to build up to 15lbs eventually.