Awesome class! I love the posture classes! xoxo and stick around at the end to give your feet some extra love!

I have a similar thing. I've been using the microball around the hip and lower back too. If you don't have a microbial, a tennis ball would probably work. Magnesium chelate before bed seems to help too. I'm interested in what your PT has to say! Keep us posted.

I got the time wrong this morning and missed the live, but so glad I got to do hop on in the middle of this Q & A. Such a great convo! Always appreciated! 💗💫🥰

Great class!! Alternated between 1-3lbs! Bad Bunny inspired! 💗💫

This was so challenging for me today, however I know it is so good for me. Even though I had to take breaks and modify a few moves, I will definitely be revisiting this one again. These moves are so great for posture! My arms definitely needed these stretches. 🖤

Shwetty goodness!! Great when you are on a time crunch and want to squeeze in a workout! Love it!

😂😂

Wow! Thank you for sharing. I really hadn’t thought about it in that way before, but it’s very eye opening. I see what you mean. I think the last thing anyone in this community would want is to make anyone feel singled out and uncomfortable. I hear what you are saying. 💗💫

Yes! Me! 🙋🏼‍♀️💗🙌💫💦😅

Very joyful! Loved the playlist! Boys 2 Men and fun songs like that! Sweaty and fun! I rotated between 5-2lbs (was able to hold on to those 5s longer than usual). This is day 21 for Rise & Align for me & getting stronger. Also feeling stronger with more stability with Crescent lunge for stretching at the end. I paired it with M 20 Barre Express so some of it was a bit challenging especially after doing the other one first. But doable. Feelin Groovy!