Kicked my butt! Had to switch to to 1lbs bc was feeling it in my neck and shoulders so that was a good modification! Definitely was feeling that in my knees on releve on the ball. Switched to smaller ball, but I really think my knees needed that push. I still have scar tissue from an old skiing injury. Loved the ab work and heart openers at the end! Definitely feeling Stronger! This is my Day 7 of 60! Love this community! 💪💪🏿💪🏽💪🏻💪🏾💪🏼💗💫
Commented on M/<20 RECOVERY FLOW /342
23 Jan 13:15
Awww man so cool! I can’t believe I always miss my Marniversary! I guess it was on 1/2 facepalm. I must have just remembered after this live. Also Marissa’s bday class!💫💗🎉 so stretchy. Much needed releasing happening and heart openers. So good after a bunch of sitting or from touring! Thinking of you Faith Kelly! Gotta save this in favorites! Chill cozy vibes good for nighttime ritual, if you just need something a little more slow paced.. I believe she stays on blue light the whole time for this- also good for “moontime” if you know what I mean! Love to all! So very grateful for this platform 💗🙏💫