Heidi Jones

Ashburn, VA, United States

27 Aug 14:57

The choreography brought me back to my hip hop dance days in high school! SO FUN!! I feel lighter and stronger afterwards and it flew by so I was sad when our 30 minutes were up!

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I’ll be at my daughter’s 2nd grade orientation. Sad to miss out but I’ll be there in spirit and can’t wait to do this one later!!

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14 Aug 09:12

If you ever find yourself in an anxious funk, THIS class is a strong and beautiful release! I used 5lbs after taking a week off of working out and it was challenging but achievable. I loved the hip opening movements and the music at the cool down was especially restorative. šŸ’œ

I too have learned to guard heart from my negative self talk or thoughts. I’ve learned that just showing up on the mat means A LOT actually, and my friends even point out how much I talk about ā€œwe don’t have to, we get to!ā€ šŸ˜†

25 Apr 13:16

You are an inspiration!!

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25 Apr 13:11

Day 11 movement ball was soooo healing on my shoulders! Didn’t realize how much tension I’ve been holding in 😬

12 Apr 09:19

DC/northern VA area! ā˜ŗļø

Commented on M/<20 CARDIO CORE /367

11 Apr 11:15

I missed this live but just did it now and WOW! I was so challenged, dripping with sweat and smiling the whole time.

Commented on M/<30 SWEAT /37

21 Mar 12:57

This is a challenging full body sweat sesh and no equipment means I could do it anywhere. Highly recommend!

Couldn’t decide so I posted both šŸ˜†