This was the perfect “battle through the post holidays blues” workout! Challenging after a couple days of less movement and great for destressing and decluttering of the soul.

Thank you for sharing! I was going to ask for the recipe because I love green bean casserole, but not a fan of heavy whipping cream. I make a Banoffee pie every year in honor of my English husband (I use coconut whipped cream and I make my own caramel). https://britishrecipesbook.co.uk/recipe/jamie-oliver-banoffee-pie/

I am devestated to see the suffering your community has gone through. My prayers are with you! One of my closest friends is from Asheville so we’ve been praying and supporting from Virginia. So glad you are safe Debora!

Only got 20 minutes to spare? Do not miss this workout! So sweaty and energizing. I can’t wait to do this one again! I echo the seed analogy at the end being incredible truth to meditate on. The mountains and valleys both shape us.

Congrats girl! I’m so happy for you and glad you share this joy with the fam

This is so so awesome! Thanks for sharing!

Monique this is just beautiful to read! Inspiring to others and such an accomplishment for you 💜

The choreography brought me back to my hip hop dance days in high school! SO FUN!! I feel lighter and stronger afterwards and it flew by so I was sad when our 30 minutes were up!

I’ll be at my daughter’s 2nd grade orientation. Sad to miss out but I’ll be there in spirit and can’t wait to do this one later!!