Palm Springs getaway with my siblings and sweet mama meant I could do the 9am live from the yoga doggy room! Couldn’t get a workout shot but it was the perfect way to start the day! 🧘‍♀️🐕😎

Choosing to rest and read with a cuppa (as the Brits say). I did a 30 min standing core fam fave today, mainly because my mental health needs consistent movement, but allowing for some stillness today too.

Wondering what you all do to rest?

Live session today was AMAZING! My daughter heard me utter some gutteral noise and she asked if I was ok- I said yeah, it’s just challenging! To which she immediately turned on her keyboard and played a low minor key repeatedly saying “you can do it, you can do it…” 🎹 Super sweet, slightly distracting 😂