Heidi Jones

Ashburn, VA, United States

All

13 posts

117 comments

Commented on Live Class Times

22 Feb 17:21

9am PT on both Wednesdays and Saturdays works best for me. Thank you for asking!

Commented on Inspiration

22 Feb 10:37

This is so awesome! (Also yay fellow VA resident! I’m up in Ashburn)

Replied on Song Requests

18 Feb 14:14

Doo Wop by Lauren Hill is one of my faves! She’s a legend

Replied on Song Requests

18 Feb 14:12

Soo glad you got the Fugees in there! I was going to mention Lauren Hill and forgot 🙃

Commented on post was deleted

16 Feb 08:04

Hi Alice! I too discovered Marnie on popsugar fitness, but the catalog on her platform is tenfold better!!! So glad you joined too! I would say for me personally strength in my core, (abs, butt, back) arms and legs have ALL improved dramatically! I would personally find ankle weights to be too much for maybe of the routines. However it’s your body and some leg lifts with ankle weights could potentially work for you, as they work for me solely doing reps horizontally on the mat? But I slow the pace way down at that point….but this might be a Marnie question? I do 6 workouts each week typically since signing up.