Shirin

Ottawa, Canada

All

22 Sep 04:17

Loved the lymphatic massage at the end and introducing other wellness ideas we might not know about. Maybe one day we could do the meditation with our legs up the wall (or barre) as I try to do that daily anyway!

Commented on Outside m/body

15 Sep 15:06

You inspired me to do this one today! Needed to get out of my head and just sweat.

Show replies (1) Reply

Posted

13 Sep 12:19

Live workout glitches fixed?

Can anyone confirm if the glitches (freezing/lagging) from the last few lives are fixed? I’ve been skipping lives to watch replays instead but would love to come back to the lives :)

Commented on M/<60 SIGNATURE HAPPY HITS

14 Jul 14:47

One of the more chill and low impact m/60s. LOVED the PSOAS stretch at the end! <3

Commented on M/<30 KNOCKOUT SWEAT /209

09 Jul 10:57

This one has one of my all-time fav ab finishers

Commented on M/<30 FULL BODY SCULPT /161

01 Jul 10:01

Such a gentle yet empowering sweat. Added to favs!

Commented on M/<20 ABS SCULPT /249

16 Jan 14:56

Loved the use of the ball in this one to relieve the shoulders! Highly recommended core strengthener for lower energy days or if you are on your period.

Show replies (1) Reply

Commented on WE WANT TO HEAR FROM YOU!

14 Jan 10:54

30 minutes is perfect. Would love more dance and low impact cardio, also recovery sessions that are more still than flowy

Commented on M/<20 BALLET SCULPT /182

09 Jul 15:21

Ballet workouts with sneaky cardio are my favourite. Love that you have to turn your brain off and just focus on the sequence!

Shirin

Explore

Info

Shirin

Explore

Info

Keep moving with us

Sign up for weekly announcements and more!