Definitely 45 mins! 20-30 mins is usually not enough for me when I can only get on the mat 2-3 times a week. 60 minutes feels too long and 45 minutes is still as tiring and very effective. From my experience so far, 45 mins have more variety in the movements whereas the 60 uses more ball and standing moves.
Replied on M/<30 LOW IMPACT SCULPT /319
Sep 29 at 04:17 AM
💯💯💯