Mayo (mah-yo)

Osaka, Japan

02 May 01:25

Toned legs! 🥳

02 May 01:20

That grounded work with one leg bent and the other lifted while keeping the ball in the air was so tough that I couldn’t do it fully without falling and legs going jello! Need to return to this to challenge myself 💥

25 Apr 03:53

Gosh, I did this one after a two-weeks hiatus resulting from a neck/shoulder injury, and it was exactly what I needed 💕 Pure body-warming goodness of a stretch and burn.

That is the cutest photo everrrrrrr 😍

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01 Apr 04:38

Thankful for having found M/BODY online two years in 🖤🤍 The COVID years was dark but one of the beautiful things that happened was spaces like these x

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27 Mar 04:00

This is definitely my favorite 20-mins class! I didn’t even have the ankle weights but it was powerful. It is perfection for tight hips and lower back 🤌🏻 I like that my legs didn’t have to go up even once on the “barre” (my chair!) because mine is really angled and painful to my ankle 😂

24 Mar 04:21

Note to self: must do for lower back pain and tense hips, when you don’t want to jump around, get a solid arm workout, and feel AHMAZING afterwards 😍

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18 Mar 16:13

😍😍😍 Enough said!

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10 Mar 04:00

Echoing the ladies below: more heavy weight classes, please! 💪🏻 And longer!

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07 Mar 02:26

Mmmm, loved every moment… 🦋