What an empowering class. My body feels alive. 🫀

Maybe it’s because I did this first thing in the morning, the cardio was challenging and heavy on the arms, so much so that the doggies’ yellow and pink (bone?) toys looked like light weights which I wanted to borrow…🤣

🍃🪷🌛

Goodbye puppies, I hope they find a great home! 🏠 It was fun working out with them.

Oooo weee!!! One of my favorite classes as of late, probably of this year so far 😍I’ve been a chair dance fan. How fun (and hard!) was that to bounce on the chair to squat with the spicy playlist! Please keep them coming!

Started off thinking it’s too easy, but soon after I was burning so much 🥵! Again, it released and detoxed so much from my lower body (ahh…). Thank you for your reminder about making time to heal on the mat. It truly makes a difference 🌿 I’m sorry to hear about the loss of your doggie, Marnie.

The stretch at the end was glorious, releasing heaviness from my sides, back, and bum! I don’t always stay until the end of class chats because I have to run, but I’m glad I stayed 🐶 I love the way you take care of these precious dogs.

I agree 👍🏻 I do not like too much jumpy-cardio-dance types.

That’s so cute your daughter feeding the baby toy while watching dad feed baby brother 💕

Ball class, YAY! 🙌🏻 So relaxing yet burns plenty! Your embodiment of kindness inspires me.