When I set out on this challenge, I had big aspirations to do 60/60, but life is not that straightforward sometimes. Growth isnt linear. I had many unexpected work trips which cut into my energy and availability. But the guilt over those “missed workouts” did not outweigh the lake days, the slow mornings making brunch with family and working in the garden, and the many amazing reunions in my travels and met some #mbodyfam Laurie!! along the way. I can’t hide that I’m bummed in my performance but I’m trying to practice self compassion and gratitude. Tonight I made a pact with myself to redo the last 30 days at my own pace, to get back into a good rhythm and feel good in my body again like I did in the first half of the challenge. I’ll continue to lean on the love of this fam, and offer up my support to y’all as well ❤️ 26/60 was worth every second, every breath, every drop of sweat. Im so happy to be here ❤️

Don’t forget to post your completed challenge boards by 11:59pm PST TONIGHT! You don’t want to miss out on having a chance to win fab prizes 😉

Back from vacation and trying to reset my mind and body. Will be back on the mat this Saturday.... can't wait xo

Missed doing the lives with the Fam but was able to complete 42/60 - goal was 30. Definitely was a challenging summer in a multitude of ways. Congrats to all who were able to complete workouts - no matter the number or frequency!

Cheers to all during endings, beginnings, and rerouting of this wild time.
Summer of Strong was my third M/BODY Challenge- and I moved classes around, substituted, and didn’t complete the #s I set for myself:
goal: at least 45 classes and all 60 wellness activities
vs.
reality: 38 classes and 54 wellness activities

It’s been such a busy, transitional time. My takeaways are I feel better and do better when I get to the mat more consistently (any time of day or evening/night); the numerous benefits of sleep make it worth the effort to prioritize; I am inspired to find my new rythym of re-committing to consistency with my new schedule.

31/60. My original goal was 45/60 but this challenge was a lesson in balance. I’ve always tended towards an “all or nothing” mindset, especially with my fitness. Either it’s the hardest workout or it’s no workout at all. When I knew I wasn’t going to hit 45/60 due to a busy summer schedule with lots of travel, I was tempted to quit the challenge all together. But this time I didn’t. I modified. I’m thankful for a fam that is joyous and supportive and thankful for Marnie who always provides modifications!

Wow! That was amazing. Thanks so much Marnie and G Fam for challenging and inspiring me. Being on this journey with all of you has been truly amazing and a blessing 💕. I ended up completing 59 of 60 workouts. That included 44 M/body and outdoor cycling too. Since it was my first challenge, I focused on the workouts. Next time I hope to incorporate more of the wellness activities. Congrats to everyone who made it to the mat (no matter how many times). Xo

Hi Fam! My boards look wimpy but I feel super proud of myself. I did the best I could, it has been a crazy summer. Much love to you all!

The Summer Of Strong 60 Day Challenge is complete! I achieved 60 days, completing all the workouts and 50 activities.

I end this challenge feeling very grateful for it, as I have done with each of the previous challenges I have completed. While I was lucky to start this challenge from a place of consistency with my workouts, I did rediscover a few workouts I love that I may not have chosen to complete otherwise. The activities are always where I feel I experience the most growth. This challenge this was especially true for the goal setting activities. I chose to go back to basics when setting my 3 goals at the beginning and feel this was a good decision. Their simplicity meant that they were less overwhelming to engage with and allowed space for them to evolve. I always love completing a challenge alongside Mum (Yvonne) and this challenge we enjoyed adopting each other’s goals along the way. I remain happy with my goals and am going to continue working with them in the coming months.

Congratulations Fam! I have loved being on this journey with you and am already looking forward to joining you all again for the next one!

Hi M/body fam! I wanted to dance with you all live but I ended up going to see the BARBIE movie (I waited so I could go on my birthday 🥳) it was SO freaking good!!! So I’m catching the replay for a “birthday barre” sesh this afternoon. Love to you all 🩷🩷🩷
Had to take a photo and wear this pink heart gem ring (my hands a bit weird in picture…) but so fun!!