Done! My goal was 30/60, and I ended up doing 48/60.. I really tried to stay true to the theme of staying true to myself and what I needed. So much so, that this morning I found myself stressing about how I was going to get the workout done today, because m<60s have been a challenge to fit in. I was so stressed that I couldn’t enjoy or be present with some holiday activities. And so, in keeping with what the goal is, I decided that today, the last day of the challenge, will be a rest day. It feels huge to be able to allow this, because I struggle so much with all or nothing. But I’m so grateful for this practice of listening, just like so many of you have said, and being able to put action behind the listening, even if that action is purposefully resting. WAHOO CHALLENGERS!!! Love you all!

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During these 60 days I completed 64 videos & 40 wellness activities. I returned to intermittent fasting and reduced my sugar intake to a very-very minimum which feels good after an out of control summer period. I sleep well and drink lots and lots of water. I think I feel good about how much attention I dedicate to my wellbeing.

But besides this my current job is the most stressful one that I've ever had. Usually I am not someone who constantly feels the anxiety, but lately I am having a bit of trouble with that. Trying to make improvements in this area as well.

I couldn't workout on this last week of the challenge because apparently I pulled a muscle around my heart and it gave me a lot of trouble during the cardio series. Not the way I planned to get to the finish line, but it amazes me that I actually have some respect towards my body now.

When I started working out with Marnie I had no idea how to read my body's signals. Now I know better, and I don't overdo it at all, I am not obsessed, I don't feel burned out, I don't feel that I am lazy and not doing enough either. It feels like I have found some balance, and that is so deliberating. My relationship with M/BODY is at a very balanced, healthy state. I am so grateful!

My goal was 45/60. Due to RSV and a hectic work season, I hit 36 and am proud of it! Congrats to everyone that joined in the challenge and happy holidays! 🌟

This 5th challenge was my “private” one and definetely the hardest I’ve completed so far. The last months have been so hard both for my body and mind, so reaching 45days of workouts it’s a huge goal.

I’ve molded these boards to my needs, jumping from a day to another and choosing classes that fitted my schedule in a better way. Doing so, I’ve been completely true to me…

Today I’m still not in my better place but I’m deeply grateful for the spirit and energy M/Body, Marnie and the Fam give me, day after day.

Congratulations challengers!

Happy end to the challenge fam! This is technically my 5th challenge, but this time I really allowed myself not to stay so rigid with it. In challenges past, I would double up, or even triple up (within reason) some days to catch up, but with the way life is lately, I listened to my body (and my heart) and decided on the days I got to do (no forcing here!). So here we are 46 completed days later, and I’m just as proud of myself for allowing the space I needed (for example Tuesday’s are my therapy days, and I’m usually too emotionally exhausted to move my body, so I skipped most Tuesday workouts).

If this challenge looked different for you, I see you, I’m with you, and I’m proud of you! This community is amazing, love to you all ❤️

My second M/BODY Challenge, Stay True To You Fall 2022, is completed! 💪🩰💃🧘‍♀️🎉 I met my goal of completing all Wellness Activities (which I fell behind on at various times) and at least 45 workouts (I did 52!). I knew aiming for all 60 workouts would not be realistic during this incredibly busy time, so I created a goal that would help rather than hinder me. Movement plays a critical role in my stress management and well-being. Having this Challenge to anchor into during an emotionally heavy time (along with the love and support of the #mbodyglobalfam which is unparalleled) is high on my gratitude list. Congratulations to those who participated in any way, shape, or form!

Hi gorgeous ones, I really want to try to start my day with my workouts but finding it really hard! So posting here hoping that will help me stay on track. First day today 🥰