My favorite M/Body mantra is: “If you don’t like the ending, it’s not the end yet.” ❤️❤️
And just my favorite life mantra is from Maya Angelou: “People will forget what you said. People will forget what you did. But people will never forget how you made them feel.”
I love how this community makes me feel ❤️❤️
Favorite M/Body mantras: Of course one is “Be in the light.” I also love “We bend so we don’t break.” Also, it’s doesn’t matter how fast we’re going if you’re going in the wrong direction.”
And apart from M/Body the mantra that has stuck with me forever is by Rumi and is “what you seek is seeking you.”
Much love fam!❤️
Just push play …
Lift your eyes up and be in the light …
Let go, or be dragged. Working on this one constantly.
For the Wellness activity today, I’m choosing two of the MANY favorite affirmations/mantras I’ve heard in M/BODY classes. This activity is not limited to Marnie mantras, but that’s what I’m posting today. 🙂
“Inhale what heals, exhale what hurts.”
171: “And I think it’s brave. I think it’s brave that in that space you get up in the morning. Even when your heart aches, even when life is messy and you don’t feel like being this soft for the world. And I think it’s brave that you continue to love, and express, and open your soul despite the way you were treated in moments in the past. And I think it’s brave that you keep going, that you keep believing in something more, something bigger. Even when you may not know what you’re hoping for yet. And I think it’s brave that you fight, you fight for what’s right. I think it’s brave that you choose every single day to move forward, because THAT is what makes you strong.”
I can’t wait to hear what Marnie, Danni, and the M/Body team have in the works! 😍
Hi Fam, just checking in because I feel like I’ve been a bit MIA lately. We went on a family vacation to Disneyland and Palm Springs but unfortunately both my kids got sick with colds, stomach bugs and ear infections while we were there. Then we finally get home and go to the dr who puts them both on antibiotics which has now given them horrible diarrhea which is worse than the cold and ear infections. I feel like we just can’t catch a break and everyone is looking to mom (and not dad) to make them feel better. It’s a lot!! My workouts have always been my time for self care and it’s been hard trying to stay sane right now. Send my fam some good healthy thoughts so we can all get back to normal soon!! Thanks for always being so supportive!!
It's wild how quickly they start copying moves!! Sunshine is only 1 year old and she does a little of each workout with me! Look at that little foot!
Oh my! I was smiling through the whole routine! I always end up doing Planksgiving on my birthday because of the holiday weekend and it is so rewarding even pre-recorded. I am so grateful for this fam ❤️
I did planksgiving only today. I was really missing the words at end, so close my eyes and imagine what Marnie will say... happily 😊 they shared here. I was so good to read that, and to be able to screenshot that too. So I can always come back to the beautiful reminder. I'm very thankfull for being part of this community, the workouts that are so fun, to Marnie and Danni that keep that going. And for the right amount of planks on that class! . Bisous !!! Je vous aime!