Monique

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18 Sep 17:13

Similar suggestions as posted- I have workout clothes set out, the workout class identified the night before, and 2 alarms set. And the special sauce is that flexibility and grace I’m learned to give myself for knowing I feel great starting the day w/ exercise, but it’s also ok (not life threatening) if I don’t. Getting up earlier is the hardest part (so get yourself to bed earlier if possible and get to the mat as quickly upon waking as possible). Consider what light snack you can have w/ meds and if eating a bit more right after the workout helps find that balance. Cheering for you and your efforts! 💪

Posted

18 Sep 16:37

Yay for IRL!

I am SO happy for all of those who could be in the IRL class in LA today!! For those who were Barre Belles in the before times, for those who have been doing M/BODY online, and for anyone who blessedly stumbled upon that studio class opportunity. It is such a special energy, and I’m glad a few of the fam could be there (and I am holding onto Hope for the many who haven’t had an IRL experience yet, because opportunities will arise). Post all your pics please! (I wasn’t in LA but I am still incredibly grateful for the NYC experience this past June).

Commented on Gone Viral…

18 Sep 16:34

That stinks, sorry you’re going through that Emily. Maybe you can come on Wednesday and just be with us in the chat if you’re feeling up to that? You’re supported by this community as you heal and the mat will be there when you’re ready.

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Commented on Durango, CO

18 Sep 16:10

Gorgeous!!

Commented on Here's to 41!!!!

17 Sep 17:57

Cheers to you and your brand new year ahead, Leslie!! 💃

Commented on M/<45 POSTURE SWEAT /219

17 Sep 11:41

This class was SO sweaty, incorporated a lot of weights that felt challenging, and yet you move through the 45 minutes so quickly. The ending stretches incorporating the M/ovement ball felt phenonmenal. As someone who used my child's playground ball for the first few months, I can say any ball will do for these workouts, but investing in the M/BODY ball has felt even better. I'm always grateful for when I can make the Live classes in real time, but I can still feel the shared energy and support when working out from the catalog as well.

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Commented on M/<30 BARRE SWEAT /218

15 Sep 09:48

Great leg/hip work in this class. Low impact but still sweaty. The choreography was fairly simple, and yet my brain was very engaged.

Replied on post was deleted

13 Sep 17:14

❤️ 🌈 🐾

Commented on post was deleted

13 Sep 17:13

That class was intense!! It had me cussing and laughing in all the best ways. Your posts about Marley were so sweet… those fur babies are our babies for life and grief is often a beautiful and painful expression of our love and connection. I’m glad you could share about him here.

Replied on A sweaty selfie for Rochelle!

13 Sep 17:09

You guys- has anyone had a welfare check on Veronica?? I don’t think I’m connected w/ her on Instagram. I want to make sure she’s walking again by now… 😂🫶

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