Echoing Lindsey J. who described this class perfectly! This short class gets your heart rate up and is all sorts of sweaty dance. Need to warm up, shake out, wake up? This class is for you.

So glad you’re here, Maya!! A Challenge is a great time to anchor into this M/BODY practice, but exploring things for now will hopefully feel good for your body and spirit. Yay, you’re here now!

Sending you SO much love! Please stay centered and grounded in your knowledge of what you’re about, what you need to accomplish, and stay task-oriented when in-person and process those emotions after with movement, some creative musical outlets, and nourishing your beautiful self.

Agreed on the socks for towel sculpt, although your socks are the cutest!

Leah I’m sending you love and strength. Sounds like you’ve contributed a LOT over a decade, and a change sounds like a beautiful next step in your career journey. I hope you can explore with an open-mind and flexibility and the right opportunity unearths itself.

Yay hi Meena!

So sorry it’s been difficult, you’ve been sick, and it hasn’t gone as you had hoped. Yet your mindset about it is 🔥. Hoping it’s all shifting and improving for you Jessica!

Just like Sarah Y. who commented before, I also couldn't make my first Planksgiving Live, but I am SO appreciative how doing it from the catalog playback later still gives me that sense of collective energy. Despite the name, this was NOT a planks-focused class (have no fear!). The majority was standing, and the floor work on the mat felt amazing. It had a great flow of bringing heart rate up and back down to carry you through a 60-minute class. The M/BODY team handles live class mic issues with grace and creativity (perfect would be so boring). Check out the M/BODY app's Community Board for the closing message Marnie wasn't able to share at the end of class.

This class is extra special to me as it was on my birthday and my mom joined me for the Live. To date (in November 2022), I find it to be the most accessible towel dance class in the catalog. This morning I used a pillowcase (instead of a towel) and that slid incredibly easily on the hardwood. Your legs are going to be singing by the end of this quickie 20-minute class!

Day After: hey arms, heeey