Always so grateful to connect during a Live- the comments about form (physical form and mental focus and re-framing) in this class are helpful no matter how new or familiar M/BODY is. I had to step away before the end, but so glad I came back to replay for that closing message (a hefty dose of self-acceptance). And then Marnie’s unplanned Q&A at the end- so helpful!

Welcome to everyone who is new!!! So glad you’re here and can’t wait to hear your names in the upcoming classes. ❤️

This was a perfection, manageable, no-equipment class to get the day started when there's only time or energy for 30 minutes.

This class brings you joy (I was in a mood when I started and have shifted during this 45 mins). Marnie acknowledges in her kind words that the holiday season is not always joyful, so don't be afraid of this class if you're not "feeling it" before getting to the mat. A little bit of weights, some Movement ball use behind your back for floor abs, but you can swing this one traveling. Also Marnie sprinkles those gentle, non-judgmental cues of not only form but intention behind your movement and posture that is incredibly helpful.

Yaaay for more in the group chats! I’m @bendingnotbreaking and look forward to connecting w/ more in the group chats or separately. Thank you Beáta for always being so inclusive and thoughtful. ❤️

I was looking for a 30min class that had low impact options, no equipment, to get a tired morning going. This was great for that purpose- almost all standing with just a little plank work in the middle. Movement to keep engaged, but nothing too complicated to have to think about; I could focus on my balance/form.

@JennyG @NicoleUK It’s me. Hi, I’m the problem it’s me. 😆

Excellent 60-min signature (a little bit of everything) with fun options to include weights with some standing jumps and some floor abs, all to a great playlist! Love Marnie’s acknowledgment of the positive impact of taking the time to get to the mat, and the shared energy of the class, even when watching as a playback after the Live- so true!

Sending hugs as you grieve the loss and feel the unending love and connection w/ your fur baby. 🐾🌈 So glad medically you are in a better space. Congrats on the Challenge’