Monique

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May 04 at 08:55 AM

Yayyyyy!!! Congratulations on that amazing 45 and doing something you never thought you would/could do! 👏👏🎉💪 I also love the energy of the lives!

Commented on Congrats M/Body Warriors!!

May 04 at 04:06 AM

Congratulations on SO MANY workouts these past 2 months!!! 43 while sick and going through a very busy season?!? 🤩😍 That is amazing! I’m so sorry it didn’t reach your number goal as I know that can feel disappointing, but you are clearly a badass and your commitment (and Bjork’s) to continue forward on the boards is inspiring. 🙌💪🩰👏

Commented on 45 Completed!

May 04 at 04:03 AM

Yay!!!! Congratulations on meeting that fabulous goal!! 💪👏🎉 It is SO much fun to hear about growth and where everyone is at the end of this Challenge. Your idea is a great way to stay on track w/o wasting 10 mins making decisions on which workout to do. Thank you for all of the support along the way!

Commented on Challenge complete!

May 04 at 03:53 AM

🎉👏💪🩰 Holy GAINS!!! Congratulations on all of those incredible achievements. What an incredible journey you’re on, and to be able to no longer be in chronic pain and sleep again?!?! 🙌🫶

Commented on And now with photos …

May 04 at 03:48 AM

Miranda this boards are 🔥! I also printed mine out and taped them into a notebook. Hi, I was born in the 80s 😂

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Commented on 38/60 ✨✨✨

May 04 at 03:44 AM

These boards look awesome!! 😍 Congratulations on those beautiful 38! I know I don’t know you personally but I am proud of that for you and so excited to hear you are too! 💪👏🎉

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Posted

May 03 at 08:46 PM

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Celebrating with you all!

This was my first M/BODY Challenge and felt like the perfect way to dive deep into these workouts, the affirmations/meditations, and connect w/ this beautiful community of support. I posted a long AF love letter about it on Instagram, but I am proud of observing physical improvements (in form, endurance, and some flexibility) and mental shifts (more playful & curious and less frustrated & impatient with my journey). Embracing not numbing out and progress not perfection. Grateful for this experience, and so proud of anyone who makes the choice to show up at the mat or honors the message to do something else, like rest, when that is needed.

Commented on Woohoo!! 60!!

May 03 at 08:34 PM

Yaaaay!!! Congratulations Liisa! I agree about the mixed feelings- how great it feels finishing, and also feeling like I’ll miss it. You’re referencing other challenges- cheers to you completing this one and any other ones you’ve already done in the past! 🥳🎉👏

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Commented on Congrats everyone!

May 03 at 08:31 PM

Those boards look FABULOUS!!! I love hearing about your shifts and things becoming more aligned as time progressed for what you are doing that is working well for you and clarity of what to progress toward. Cheers!! 🥳🎉💪👏

Commented on CHALLENGE COMPLETE!!

May 03 at 08:30 PM

Woo Hoo!!! 👏👏 We can do hard things!!! But you already know all about that, teacher. 😉 Congratulations on finishing- and thank you for helping younger ones feel safe and curious as they learn new things.

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