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Monique

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45 posts
1393 comments

Replied on M/<60 SIGNATURE /237

20 Nov 06:03

Day After: hey arms, heeey
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Commented on M/<60 SIGNATURE /237

19 Nov 14:57

An all-around Signature class with a dancy (and sweaty- maybe just me?) beginning, mostly standing using all props, and weights added to floor abs at the end for that extra oomph. Marnie’s form reminders are always helpful and appreciated!
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Commented on M/<20 STRETCH WITH STRAP /187

17 Nov 19:09

I think the announcement of the IRL class in June 2022 during this Live is why I forgot to comment on this video when it first posted! This is another class gentle and calming enough for a nighttime stretch flow. As it is in every class, all parts of the body are felt, but especially the shoulders/back/torso/arms. I use a long, thin turkish towel as my strap.
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Commented on Murphy is back - a miracle :)

17 Nov 17:51

💕 Wow! I’m glad Murphy is through that and healing back home with you 💕
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Commented on My arms!

17 Nov 17:49

Yaaay for feeling stronger and having classes flow easier as a result! 💪
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Commented on post was deleted

17 Nov 06:58

Marisol your progress (everything you wrote about) is a GORGEOUS journey and I am so proud of your efforts to make these healthy shifts/perspectives/approaches! It reminds me how being well and being healthy is so much more than only moving our bodies 👏❤️❤️

Commented on M/<20 ABS SCULPT /236

17 Nov 04:12

So grounding and engages ALL those core muscles, especially the ones I didn’t know were there. I felt a lot of stretch in the front of my body where my legs connect with my hips as well. No equipment, mostly floor work, some slower pace/ longer holds at times b/c it’s a sculpt class. Favoriting!
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Replied on Class Requests

15 Nov 05:10

Another vote here for a kickboxing themed class!
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Replied on Class Requests

15 Nov 05:10

Ohhhh yes!!
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Replied on Big or small, gotta check them all

14 Nov 08:48

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.
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