This was Signature class perfection for abs, glutes, and hips/thighs!

I saw this on IG before catching up on the CB, but I am hoping this healing journey goes well for you and you can focus in on ALL the other aspects of your greatest health and wellness (that don’t involve using your foot). As frustrating as this must be, it would be so cool to be in a more progressed state of wellness in any other area of your life too (healthier thoughts? Healhier habits? Healthier self-talk? Healthier boundaries? Progress on working through the crap that keeps coming up and requiring your attention? None of those are specific to you Marisol, but just brainstorming). Either way, wishing you a speedy recovery and a lot of self-compassion.

I’m doing the Shimmy app too this month! I hope there’s another Marnie class featured 😊

I’m glad her surgery went as well as it could. Sending love and envisioning her healing recovery time going as quickly and easily as possible.

Fall 2022 Challenge Wellness Activity is comment on a current favorite class… this class was posted just 3 days ago and I’ve been thinking about it every day since! Going to do it again during another quiet night soon ❤️

This class is a beautiful ballet burn with elegant power (lovingly categorized now under my Badass Ballerina favorites). Basically all standing with brief weights (that did not feel so brief in the moment). ❤️

35 minute no equipment class, with lots of jumping jacks in the dance warmup series,a few minutes on the mat focused on glutes (keeping your brain active), and super brief plank action at the end. Even though this was a jumpy class to build energy, there are always lower impact modification choices presented.

Ohhh this wonderful stretch class incorporated yoga flow with lyrical style and it felt beautiful moving in that way. I did this class late in the evening after work, as these stretch classes are restorative and doable to center you in the morning or evening.

💗💗

Happy 2 Year Marnieversary, Claudia!! Thank you for bringing your beautiful dancer spirit to this community 🩰