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Monique

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46 posts
1445 comments

Commented on M/<30 SWEAT /37

23 Mar 16:56

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

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Commented on M/<30 BARRE SWEAT /119

20 Mar 04:53

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without. 

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Commented on M/<60 FULL BODY BURN /267

19 Mar 08:58

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!
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Commented on M/<45 BARRE SCULPT /22

19 Mar 07:12

Great 45 minute no-equipment class! It gets your heart rate up, sweating, and stretching. Wonderful to do on-the-go, you just need a leg's length around you  for this class. The abs at the end felt very pilates-esque and was a struggle for me despite its simplicity. 

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Commented on M/<30 ARM SCULPT /266

15 Mar 16:00

This Arm Sculpt class was straight fire! @Amanda Powell’s comment below captures it so well- there is some lower body action but my arms are coming to you from the afterlife to tell you it will be sweaty, challenging and strengthening.
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Commented on M/<30 FLOOR FLOW /251

14 Mar 20:01

This class is so, so good! Like Jenny G I just revisited it for some late evening movement and I simply love all the parts of this floor flow stretch class ❤️
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Commented on Hi friends!! 💗

14 Mar 08:24

Sending love and hugs Melissa! We’re with you whether you’re on the mat or out and about 💗
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Commented on M/<45 BOOTY + BACK /265

12 Mar 20:37

Another fantastic class! Fierce and firey with the M/ovement ball and weights. It had me breathing hard and my legs shaking- and I enjoyed all of it. It’s mind blowing how Marnie can talk through class (I get out a few breathless cuss words and some laughter) but the form notes are SO helpful. You can easily follow along and check all parts of your body to capture form while moving through the reps, even though you’re not in studio. Form notes and emotionally supportive words are embedded in class (and all appreciated). Perfect movement after any emotional release.
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Commented on Barre

10 Mar 10:49

Hi Aislinn! I’m glad you’re here 🙂 If you type in “barre” in the top search section of this Community Board you’ll see a few posts with recommendations that can guide you. I found mine on FaceBook Marketplace after almost a year of using a chair and I loved the upgrade! Enjoy!
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Commented on So much ❤️ for M/Body

10 Mar 10:46

Hi Jennifer! I am also so happy you’re here, in this community, and finding movement that nurtures you during a difficult time and space. The community aspect here can also be a source of support, and I’m glad you’re tapping into that. I’ll be looking for your name in the chat in the Live classes to say hey 🙂
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