Monique

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08 Oct 15:07

The awesome playlist celebrates Hispanic Heritage Month in the US and Canadian Thanksgiving and somehow, together within one class, that worked well. Great barre legs and hips, floor glutes/legs/core was phenomenal. I enjoyed the switch up stretching at the barre but while kneeling on the floor. This class is a good lil mix of signature moves!

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Commented on Missing the Fam💗

07 Oct 07:47

Enjoy your sweet little one and continue being loving to yourself as your body continues to adjust and you continue to adapt. “Fourth trimester” is no joke!

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Commented on Workout Buddy!

07 Oct 05:04

Yay Logan!! Glad you’re here- and Simon is gorgeous 🐾

Commented on M/<45 CHAIR BARRE SCULPT /133

06 Oct 19:27

What a great example of how a chair (at home or while traveling) can be a perfect surface to use. I was going to re-do the Chair Dance class that I love, but when searching for it I found this one and wanted to explore it. Barely on the mat (just as an option if using the chair as a slanted surface is not your choice) so otherwise all standing and leaning (?) on the chair. Very cool class to try out - worked up a sweat, felt the stretch, and felt the strength!

Commented on M/<30 BALLET SCULPT + STRETCH /224

05 Oct 17:25

This class combines grace with power, unleashing the badass ballerina within. Loved the choreography combos at the barre AND on the floor. The moves create heat even w/o jumps. Favorited and will return for when I want to feel that beautiful balletic flow.

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Commented on There in spirit for the live today!

05 Oct 14:43

I read this quickly as “there was a spirit in the live today” as in that was creating the technical issues 🤪🤣🤣 It was a great Badass Ballerina class- can’t wait for it to post for others to check out. Hope the truck is running well!

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Commented on I did M/20 deep hip stretch again today

05 Oct 06:13

Hope you feel some relief soon! I echo the recommendation for one of the healing hips classes (or recovery flow even) for menstrual cramps. ❤️

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Commented on New little joining the fam!

04 Oct 08:48

Congratulations momma!! 💞

Commented on Hesitancy

04 Oct 08:48

Your art is incredible, but so are your words Amanda. Sending you love on your journey.

Commented on M/<20 HEALING HIPS /159

04 Oct 04:57

I tried this all-floor class for the first time, as I saw a #mbodyglobalfam post it recently on IG. This class is gentle and appropriate for an evening workout if you need to move and stretch but still be able to sleep. I chose it for an early morning when my cramps felt like I couldn’t do more than gentle, flowy movement, but I didn’t want stagnation. There is a flow that warmed me up but was not too fast-paced. I was mindful of my sensitive knees at times and enjoyed using my M/ovement ball to support some forward fold stretches.

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Monique

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Monique

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