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Monique

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45 posts
1353 comments

Commented on M/<30 FULL BODY STRETCH /270

29 Mar 12:54

The only equipment is a strap (I use a Turkish towel) and the strap offers serious shoulder/chest/back work and release. The flow of the class warms you from the inside out, and the choreography feels like an “I love you” to yourself. Good for daytime OR an evening class.
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Commented on M/<45 BARRE SCULPT /24

26 Mar 08:57

I was craving a barre sculpt and burn and this class delivered! It works the whole body, but my legs, hips, and glutes (and into my core) were feeling the fire especially at the barre. 

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Commented on 🎀 IT’S A GIRL 🎀

26 Mar 05:38

Congratulations Megan!! Welcome Goldie 💗💗
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Commented on M/<60 SIGNATURE /269

25 Mar 19:03

This class is M/BODY’s 3 year anniversary (of online platform) AND the honoring of fabulous Danni (aka foundational cornerstone who radiates bright light and energy)… so, get ready to move, sweat, and FEEL (your body and your emotions). It’s a true signature: all props, mat & barre, standing (jumps, relevés, pliés) and floor. Get ready to take up space.
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Posted

25 Mar 18:51

Posted

25 Mar 18:50

Happy Anniversary M/BODY and Lots of Love to Danni (the novella)

Happy 3 years of your online platform, M/BODY!!! While I’ve been in this for a little over a year, I’ve been obsessed the whole time. Creating this safe space on the mat and at the barre to take up space, to challenge myself without judgment, and offering this supportive community has been an incredibly helpful part of my life.

Danni has been helpful since day 1 (technically day 7 when I made a commitment after the free trial and reached out w/ some questions), and her warmth, friendly welcoming, fun energy, and kindness is unmistakable. Yet I know, without knowing the details, that she has handled soooo much behind the scenes for everything to flow and be accessible for us. She is and will always be a foundational element of M/BODY. So sad your work-life is changing as we won’t feel your glow on the regular, but you are being surrounded in so much love and support in your next adventures by all of us! I’m very thankful for what you’ve helped create and grow at M/BODY, and grateful for some M/BODY IRL time in NYC back in June 2022.

(Pics aren’t staying attached so I’ll try to post those separately)
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Commented on M/<20 LOW IMPACT CARDIO /268

23 Mar 20:51

20 minutes of accelerated heart rate and some speedy burn! Are you short on time and equipment?? This class has you. Agreed w/ comments below about some bounce (skip the bounce for a low impact approach) and powerful words to marinade in after.
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Commented on M/<30 SWEAT /37

23 Mar 16:56

This was a really wonderful blend of sweat/stretch/sculpt and while it was quick, the moves were simple enough to grasp (a little mental energy to move up and lower body simultaneously) but this is great for when you need a no-equipment, no frills, not complicated class to get your body in motion and feeling strong.

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Commented on M/<30 BARRE SWEAT /119

20 Mar 04:53

Nice quick workout, with some impact options (and low impact choices). Felt it in the arms, obliques, and legs. Uses equipment but could be done without. 

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Commented on M/<60 FULL BODY BURN /267

19 Mar 08:58

This no-equipment class had fast paced choreography combinations that were physically and mentally challenging (and therefore strengthening). Lots of room for improving my form in this one!
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