Monique

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01 Oct 16:19

Yay so glad you’re here, Liana!! Every recent class has been amazing in my opinion, maybe explore the newer ones (the Fiery Floor Abs for example is an amazing core workout). Here are some other 20 mins classes I love: -Towel Dance Sculpt /198 - Ballet Sculpt /182. And there are some other 20 minutes ones I like that I consider more chill or can do in the evening time without activating me too much: - Stretch + Restore /104 - Healing Hips /121 - Ballet Stretch + Q&A /96 - Deep Hip Stretch /214

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Commented on M/<45 LOW IMPACT SWEAT /223

01 Oct 12:04

No equipment, low impact class with a few jumpy options given. A slightly longer mindful meditation at end that is worth fast forwarding to on its own when you need. A lot of choreo combinations that had my brain struggling to follow (I’m a little tired this week), but we go through it enough I could catch on before we moved on. A lot of combos that I look forward to revisiting and playing with again!

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Commented on Music in class 213 - childhood memories

30 Sep 06:24

Your memory is so sweet and impactful! 😊Most of the songs in class that stir up memories for me are slightly less wholesome (but fun)… the 00s music reminds me of high school and college parties and clubs- it was a different kind of “drop low” back then for me 😂

Commented on M/<60 SIGNATURE RISE UP /197

30 Sep 06:19

Still had goosebumps throughout much of this class re-visiting it. Mostly standing work, finishes on the mat for the last few minutes. Great signature choreography, but this class is most powerful when you need to feel uplifted and connected (to your own strength and to support of others).

Commented on M/<45 LOW IMPACT SCULPT /112

29 Sep 20:27

Just did this one for the first time and it went by quickly, was all standing (until ending stretches), incorporated all props, and brought the burn. My back muscles (during weights), hips, glutes, and inner thighs are awoken. It is such a struggle for me to keep my hips squared/ forward facing/not lifting up in a lot of the choreo (fairly basic moves w/ a lot of room for me to grow). Will definitely re-visit this one!

Replied on M/<20 CARDIO DANCE /222

29 Sep 17:23

Yesss momma!! Way to make it happen while traveling for work! 💪

Commented on M/<20 CARDIO DANCE /222

28 Sep 12:47

Thank you for NEVER wasting our time and showing us that if we can find 20 minutes, we can get our heart rate up, some sweat going, and get in some fun dancy choreo. No equipment needed- just enough space for a wide straddle, a few forward kicks, and height for jumping (if you choose higher impact modifications). Doable even in a small hotel room. Truly felt quick and effective.

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Commented on Life is a balance - of holding on - and letting go

28 Sep 07:37

Beautiful, thank you!!

Commented on Love ❤️

28 Sep 07:36

Jessica!! Reading this gave me goosebumps. Congratulations on your upcoming wedding- just one month away!! And thank you for showing your brothers the continuation of love and care and consistency as you also coped with your own grief and figuring things out with such drastic changes. Your fiancé sounds like a wonderful match as his heart is like yours. ❤️❤️ Wishing you both continued love, support, and partnership!

Replied on HAPPY TUESDAY!!!

27 Sep 20:25

Ohhh yay Jessica! I’d love to hear about your exciting stuff if you wanted to share 😊

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Monique

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