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Monique

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46 posts
1444 comments

Commented on M/<45 FULL BODY BURN /333

02 Dec 12:11

This was such a unique twist of a class… it felt rooted in ballet and pilates and is a gorgeously stretching and strengthening (oh hello working with my own body weight) class! Can be very low impact, but it has the jump options for when you need that. A M/ovement ball can support your lower back during some mat work, but this is truly no equipment. Need room to extend a leg ALL around, and stretch long on the mat. So fun, simple but challenging, and another new favorite! Gotta love a HBD Tanisha class too. 🩵

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Commented on CYBER SALE 🚨

27 Nov 15:45

I used a playground ball for the first few months and that carried me through, but using the M/ovement ball seriously feels like leveling up. I love mine!

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Commented on M/<20 ARMS + ABS /166

26 Nov 10:16

Yay this was my first Live class I did when I joined M/BODY (I logged in for the Palentine's that Saturday before but wasn't able to work out during). This quick class brings the burn but quickly changes choreography and feels sustainable. Wonderful on its own, but could be a nice add-on to a cardio or barre short class. 

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Commented on M<45 LOW IMPACT SCULPT /91

24 Nov 14:39

This workout itself is 45 minutes despite a longer video; it's low-impact (a few bounce options and a single round of jump optional), just about all standing (and at the barre) with powerful leg and glute choreography. We only hit the mat at the end for some core work using leg lifts and then a slower, intentional ending stretch. Brings the heat through sculpt for sure!

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Commented on M/<45 PLANKSGIVING /330

23 Nov 10:34

Such a great cardio-infused class that can be done while traveling. Feels whole body and filled with connection. Despite the name, there are just a few variations of planks but nothing to fear (the "push-ups and planks" classes bring so many more planks than Planksgiving). Happy 10th Planksgiving, dear Marnie, M/BODY team, and fam!

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Commented on M/<30 2000'S CARDIO DANCE PARTY /328

22 Nov 06:56

This is a bouncy, dancy no-equipment standing class blends Brittney Spears dance routines vibes with ballet barre moves, and even though I was not totally on beat it was still so much fun and sassy!

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Commented on M/<45 SIGNATURE /329

22 Nov 06:03

Need a 45 minute class? Do THIS one! Floor and mat perfection! Impact is super manageable, arabesque gorgeous choreography sequence at the barre and mat work to tie it all together. This felt easy on shoulders, and I felt amazing after class. I noticed my awakened inner thigh and glutes muscles awakening for the next few days.

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Commented on M/<30 POSTURE PERFECT /323

13 Nov 13:42

Standing class all the way to the final stretches and reverence. Great class that felt low-impact (no jumps or bounces, just pulses) with a start without weights then use of hand weights (two then one). The pulses of the lower body heats things up and helps this feel full-body even though it focuses on back, arms, and postural muscles.

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Commented on M/<45 BALLET SCULPT + STRETCH /327

12 Nov 12:14

This all-standing class incorporates the most fun one leg ballet jumps at the barre and uses one hand weight. I feel elongated and my hips and legs are especially feeling the love. This can be done without any bounce or jumps, so if you stick to just pulses you can make it totally low to no impact (but the endurance of pulses and sets brings the burn). Class ends with nice meditation of releasing and owning.

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Commented on M/<20 CARDIO DANCE /125

07 Nov 15:06

Such a great, quick cardio burst class! We spend some time mindfully in our body with the beginning warmup stretches and movement, then cardio bursts (all standing on the mat, lots of bounces, no equipment, just need enough space to kick around yourself). When short on time but need your heart rate up and a little sweat, or needing a cardio burst add-on, choose this one!

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