Hi everyone! I’m excited for this Challenge and seeking balance amidst lots of ongoing changes. I’m aiming to complete at least 45 workouts and all 60 Wellness activities (mentally gearing up for that celery water chug).

My 3 Goals during these next two months are:

1. Go just a little longer before pressing the pause button on videos when I need a break, sip of water, or to re-tie my hair back (go even just one more set of 8).

2. Explore getting lower in wide second while still honoring my sensitive knees.

3. Venture a little further beyond my comfort zone to interact and socialize more (in my newer neighborhood as more people are outside and mingling and in my upcoming new job).

Hoping this Challenge feels like an invigorating, re-focusing, and supportive guide for anyone participating! It’s not intended to add shame or guilt to your inner dialogue, so let’s not give that precious real estate. 🩵