Monique

Posted

12 Nov 09:07

A Wellness Activity for the first Challenge Board reminded me to schedule my annual mammogram. Iโ€™m not 40 yet (and was too young for a pager), but there is power in knowing family history and I had my brief squishing today. Screenings are SO important- please consider getting to know your baselines and keeping up with recommended screenings. We can do uncomfortable things, especially when theyโ€™re brief. ๐Ÿ’ช๐Ÿฅž

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Commented on M/<30 BARRE BURN /234

09 Nov 19:00

At first you'll feel "crazy legs" and then after your first side of glutes your behind feels uneven (I walked to take a sip of water and that felt... lopsided), then you feel the fire rounding out both glutes (thankfully) and creeping up into your core. This class feels focused on the lower body, but if you know M/BODY you know everything is full body. Low impact, not cardio- focused, but ignites that fire within. I messed up the choreo sequence at the barre a few times and can't wait to come back to it!

Commented on Playing Catch Up!

08 Nov 17:41

Beautiful! And faced big fears with grace this past month. ๐Ÿ’ช๐Ÿ‘๐Ÿ’—

Commented on Sweaty Selfie!

08 Nov 17:40

Arlynne this is great!! ๐Ÿ˜‚๐Ÿ˜‚
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Commented on M/<45 DANCE SCULPT /88

08 Nov 10:15

I haven't done this class before it was listed in the Fall 2022 Challenge and I'm so glad for this 45 minute no equipment class! Moderate impact moments, brings the heat without tons of cardio. Accessible in so many ways (space, energy level, etc.). Great choreo!

07 Nov 15:44

Happy Marnieversary!

06 Nov 15:44

Claudia, between working and work trips, family responsibilities, and adultingโ€ฆ and then being in a very different time zone than LAโ€ฆ I think you are doing beautifully well! 14 out of 20 is a strong start to this Challenge ๐Ÿ‘๐Ÿ‘ Keep up the good work!
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06 Nov 15:40

Glowing for sure! Hope the emotions flowed and released when they needed to, and things are feeling lighter now.

Commented on turkey trot

06 Nov 15:39

Awesome cause and beautiful heart! Sending all the good running vibes your way!

06 Nov 15:37

*Yaaaaay (๐Ÿ™ƒ)