Monique

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Commented on M/<20 STRETCH WITH STRAP /187

17 Nov 19:09

I think the announcement of the IRL class in June 2022 during this Live is why I forgot to comment on this video when it first posted! This is another class gentle and calming enough for a nighttime stretch flow. As it is in every class, all parts of the body are felt, but especially the shoulders/back/torso/arms. I use a long, thin turkish towel as my strap.

Commented on Murphy is back - a miracle :)

17 Nov 17:51

💕 Wow! I’m glad Murphy is through that and healing back home with you 💕

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Commented on My arms!

17 Nov 17:49

Yaaay for feeling stronger and having classes flow easier as a result! 💪

Commented on post was deleted

17 Nov 06:58

Marisol your progress (everything you wrote about) is a GORGEOUS journey and I am so proud of your efforts to make these healthy shifts/perspectives/approaches! It reminds me how being well and being healthy is so much more than only moving our bodies 👏❤️❤️

Commented on M/<20 ABS SCULPT /236

17 Nov 04:12

So grounding and engages ALL those core muscles, especially the ones I didn’t know were there. I felt a lot of stretch in the front of my body where my legs connect with my hips as well. No equipment, mostly floor work, some slower pace/ longer holds at times b/c it’s a sculpt class. Favoriting!

Replied on Class Requests

15 Nov 05:10

Another vote here for a kickboxing themed class!

Replied on Class Requests

15 Nov 05:10

Ohhhh yes!!

Replied on Big or small, gotta check them all

14 Nov 08:48

👏👏 Yay Miranda for getting it scheduled amidst such busy work stuff! “Brief squishing” for sure, and maybe eat pancakes after to keep the theme, or humor, going.

Replied on Big or small, gotta check them all

14 Nov 08:46

Good luck Nicole! Doesn’t sound like fun, but it will have start times and end times, and information is helpful so you can feel like yourself with the levels of energy that help your thrive. Hope you can setup something enjoyable for yourself afterward!

Commented on M/<45 FULL BODY SWEAT /235

12 Nov 18:08

NO equipment, just your own power. Class went by relatively fast (that’s the pace of a detoxifying sweat class), but the planks-focused choreography and then the abs series at the end brought out the cuss Angel within (with a smile).

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