Sending lots of love and strength to you- holding a mirror up for you to see yourself radiating that for others and part of this community along side of you to support you when you feel like collapsing. Hoping for healing, comfort, and connection to your special people.
Commented on M/<45 GROUNDED SWEAT /179
27 Jun 03:51
I hadn't commented before so I wasn't sure if I had done this one, but I was at the Live as Marnie greeted me and I distinctly remember moving into plank dance very early on, and doing a downdog on the tops of my toes/toenails for the very first time. This class is beautifully grounded with mat centric work, slower pace, gorgeous and challenging variations of plank dances and work on all-fours. It feels rooted, connected, and powerful. This is strength, not bounce, and I appreciate beginning a long work day with the way my body and mind feels after this class.