Monique

Commented on Checking in!

03 Dec 08:43

Whew that is one heck of a challenging time you’re navigating, in addition to the disappointments of how you hoped the fam trip would go. So tough when you can’t get to your workouts for your mental health, but I hope you are taking those deep breaths and this difficult time passes quickly for you all.

Posted

03 Dec 08:37

For the Wellness activity today, I’m choosing two of the MANY favorite affirmations/mantras I’ve heard in M/BODY classes. This activity is not limited to Marnie mantras, but that’s what I’m posting today. 🙂

“Inhale what heals, exhale what hurts.”

171: “And I think it’s brave. I think it’s brave that in that space you get up in the morning. Even when your heart aches, even when life is messy and you don’t feel like being this soft for the world. And I think it’s brave that you continue to love, and express, and open your soul despite the way you were treated in moments in the past. And I think it’s brave that you keep going, that you keep believing in something more, something bigger. Even when you may not know what you’re hoping for yet. And I think it’s brave that you fight, you fight for what’s right. I think it’s brave that you choose every single day to move forward, because THAT is what makes you strong.”

5

01 Dec 03:29

Such a fun class! Felt energizing and awakening.

30 Nov 12:15

Bouncy, joyful, energetic dance class that was so much fun to do in the privacy of my own space where I could laugh instead of feeling self-conscious as I attempted the MC Hammer dance (b/c Marnie keeps it interesting).
Calming and centering- short enough to be appproachable. Thank you!

Commented on 🥺

28 Nov 06:54

That sounds incredibly painful and challenging. I hope you can heal well and maybe use the time your physical self needs to heal to continue that beautiful wellness journey in all the other parts of you (mental health, emotional health, spiritual health if that’s applicable, etc.).

Commented on Birthday planksgiving!

28 Nov 06:52

Happy Birthday Rachel!! Horray for birthday classes and celebrating you and healthy movements for the year ahead. 🥳🎂

Commented on M/<45 BARRE SCULPT /45

27 Nov 09:24

Wow! Marnie’s guidelines for form and focus are incredibly helpful- all of her form reminders/corrections helped me improve even for my first time doing this class. The red light floor series was fabulous! No equipment; great for travel!

Commented on M/<60 SIGNATURE /62

26 Nov 12:14

I love when Challenge Boards help me try classes I haven’t before. This is a great no-equipment class (add on of weights was nice though) that could easily be done while traveling. The flow keeps your heart rate up and absolutely no room to think other thoughts during this class.

Commented on M/<30 BARRE SWEAT /150

25 Nov 18:28

Ohh this class warmed me up and kept my heart rate up. We use the barre for a tiny amount, but it feels like a mostly no equipment class.