Towel dance classes are sooo challenging to me! So if you want to sweat and feel your heart and respiratory rate up in less than 20 minutes with low impact, then this is your class. If you have hardwood or tile floors, fuzzy socks can work instead of a towel. If you have carpet, disposable paper or plastic plates can work under your feet if you don't have gliders.

Great class when you need a quick (mostly standing) class that brings some warming cardio. Legs and hips aren't left behind, despite the name of this class. I added this on to another short one but could be good as a short stand-alone.

This class remains in my Favorites list - it brings cardio bursts that challenge me but feel great, it incorporates abdominal work throughout the ENTIRE class, and the barre series feels athletic and graceful. The words woven into class are joyful, loving, and celebratory.

This WAS a "sleepover dance party" as Marnie describes, and these are easiest for me to do in my own space so I can feel the freedom to move and not worry how that looks or if I am a step behind. Bouncy, joyful, and forever Tina Turner's Proud Mary means we are feeling it- a great reminder it is good to be alive and to move in this class. Need a few steps to each side, a kick's length in front and behind you, so this sweaty, all standing (dancing), no-equipment class is great for on the go. 

Ohhhh this was a great one! Lots of hip circles, tucks, and activation of pelvic floor and core throughout standing and when on the mat. Definitely a fun and spicy class I'll be returning to.

This REALLY gets your heart rate up and brings the sweat from lots of aerobic, bouncy, jumpy moves but there is anaerobic work as well. The pace is quick since it's a sweat class, with an elongated stretch series at the end. This class was recommended by a few in the #mbodyglobalfam and I can see why!