Great kickoff of the Fall Challenge- this class had a lot of signature moves w/ slight twists to keep it fresh. The promise of “only 16” is sprinkled in and the class has lots of changes to keep you going. Marnie’s words that got me today: “If you ever feel like the world gets too heavy, notice you’ve got yourself. Lift yourself back up.”

So happy to connect w/ you over zoom today!

This pic makes me smile 🐾

Loved seeing and hearing you before class- and one of your littles too! Glad they went out so you could work out solo today 💕

Ohhh Happy almost M/Body Anniversary!! 🎉

Sooo glad to connect with you, Miranda!! ❤️❤️

Oh no!! Hope you aren’t in too much pain and you are able to get around (and able to accept help along the way). You aren’t losing anything- your body is magical and as long as your medical team clears you (maybe specifically ask about some signature moves; releves, etc in advance?) then you can progressively return when you’re healed. There’s even that Getting Started Guide if you want to let that direct your practice when it is safe to do so. Feel better! ❤️

My goals: 1) Complete at least 45 workouts and all 60 Wellness Activities in this 60-Day Challenge. 2) Shift away from bracing myself and more into flexibility rolling with these next few months, leaning and learning and not fighting the current. New and intimidating things are ahead, but I want to be fully present as I work through them and feel stronger on the other side. Can’t wait to meet that version of me a year from now. 3) Practice more letting go of the hurt, fear, unfairness, resentment, guilt and practice detachment from the parts of my life that are changing with as much love and gratitude as I can. It’s not denying the “negative” sides, but rather not getting stuck in that default mode. Feel it and work through it rather than carry it with me. ❤️

Yaaay! Kady and Yvonne, what number challenge is this for you? As in third, fourth….? 🤩🤩